×

Shew's using Workout Trainer by Skimble to stay fit. You should too!

Workout Trainer by Skimble helps you get healthy & fit from anywhere. Join now to do your first workout!



Recent Updates

yesterday
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:50    Intensity_casual_16x16 Casual
taking it easy because of menstrual cramps, now a good warm shower and off to bed!
yesterday
near enough same time as me. I've just been through the cramps 2 days ago. We're strong ladies
yesterday
yeah i saw! looks like we are syncing lmao
yesterday
Night ahh us girls do get this gift together still hmm lucky us ugh
yesterday
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
me time 
yesterday
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 08:20    Intensity_intense_16x16 Intense
getting rid of my turkeys! 
yesterday
via Android
Shew Fleur did a workout:
yesterday
walk amongst the animals -1 hour
yesterday
Wow nice
yesterday
First time I experienced this I never wanted to go to a zoo again. It's so special seeing the animals in their natural habitat.
yesterday
it's gorgeous! there were zebras, impalas, wildbeest, giraffes, loads of birds ans guess what @Heidi?? some "desert" foxes!!! i swear!! with their cute pointy long ears this was actually at the spot where they shot Out of Africa
yesterday
Shew Fleur added a photo:
upon Abbs request: the giraffes!!!!
yesterday
Amazing
yesterday
Fantastic photo!!!!!
yesterday
Ok..thanks shew... Abbi is very tall , long neck, you know
yesterday
i have better pictures on my actual camera but i'll have to put them on the computer first, giraffes are gorgeous, i love them!
yesterday
Linda foto
28 Mar
Shew Fleur added a photo:
TADAAAAAAAA
28 Mar
What a cool picture!!! Y linda sonrisa, guapooota siempre parcera
28 Mar
Ahhh! A Zebra wondering around in the front garden, lovely!
28 Mar
Coool...see you also wearing black n white
28 Mar
27 Mar
Shew Fleur added a photo:
just a couple of zebra and waterbock chilling by the lake
28 Mar
Nice! Any Giraffe's about? I love them
28 Mar
Oh heck yeah you're in Africa... Where???
28 Mar
tomorrow morning i'm going to a spot where i'm supposed to see giraffes! i'll take pics @Abbi! @Heidi, I'm in Kenya! not in mozambique despite the misleading other picture. i'll go to Mozambique in september though (if work don't make me postpone again...i was supposed to go in june but i have to start earlier in Yemen)
28 Mar
Lovely, enjoy yourself, and I look forward to seeing pictures
27 Mar
Shew Fleur added a photo:
the Great Rift Valley
28 Mar
Never mind my previous questions lol!!!! Wow!!!! Mozambique how cool!!!!!
27 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 05:45    Intensity_casual_16x16 Casual
had to go back to my room, mosquitoes we starting to viciously attack
27 Mar
welcome to my fatherland...Africa
28 Mar
hahaha! thanks dear Anita!
27 Mar
via Android
27 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
no gym at this hotel so working out in the garden but i have to avoid anything that is floor movement
28 Mar
Careful working out outside lol! I ve had my share of experiences, especially with snakes, they are plentiful in some areas. Especially monsoon but now I think you have the kaskazi, dry, better.
28 Mar
it is still dry so that was ok, when it got dark though i figured i better stay out of the way of the hippos though...
yesterday
Yeah, hippos lol!!! I have the greatest respect for them, and I really disliked them close to our boat while on the Okawanga. They are completely unpredictable and aggressive.... The most dangerous animal in the world!!!
yesterday
indeed! plus i was reading an article about how they sometimes eat meat, even hippp meat. and their teeth are tremendous!
27 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 08:20    Intensity_intense_16x16 Intense
trying to do this one more regularly and let's see if i manage to slim down the two turkeys i have instead of arms...
yesterday
Turkeys??? Lol.. What the heck are you talking about lol!!!
yesterday
i have a big complex about my arms, i don't manage to slim them down and they look lile 2 fat turkeys ready to get toasted
yesterday
freshly plucked lol... i can't imagine your arms are that bad babe...look at you! :-)
26 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 09:40    Intensity_casual_16x16 Casual
feels awesome! have a glorious Sunday!
26 Mar
You too Shew
26 Mar
have a great day!
26 Mar
thanks gorgeous ladies!
26 Mar
I did thanks. I hope you did too
27 Mar
well i saw zebras, wildbeests, monkeys and a huge hippo so i guess it was pretty glorious
26 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
well appreciated after last wo!
26 Mar
Yeah, i love this:-)
26 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
i vanquished my fear and finally did it.... I'm dead, can't feel my butt anymore
26 Mar
congrats shew...hats off to you
26 Mar
Have to try this one of these days
26 Mar
i had like a cramp in my right glute for a couple of hours after that
28 Mar
You may be dehydrated.. Magnesium, potassium,Vit D, hydrate hydrate....
28 Mar
i left after a bit but it's true that i drank plenty of water
26 Mar
via Android
Shew Fleur did a workout:
27 Mar
Turkish Get Ups.... Luv*hatem!!!!
27 Mar
they are awesome! i just discovered them and i quite love them! plus this one is just short enough so i dont get too discouraged have a great day Foxy
28 Mar
Depending on the weights.. You can make it few min of torture or a manageable workout lol. It's still great either way
26 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 22:40    Intensity_intense_16x16 Intense
totally jet lagged, with my head up my butt but happily in Nairobi, breaking a little sweat before heading to Naivasha in the afternoon
28 Mar
Oh you started in Kenya.. Ok I am tracking your itinerary in reverse now going thru your logs lol!!!! Awesome!!!!!
28 Mar
hahaha no worries, actually i'm only here for a week on training, heading back to Colombia on Sunday for my last three weeks of mission there
23 Mar
via Android
Shew Fleur started a training program:
More Me Time ❤️⭐HS
Calendar 2 Weeks    Intensity_casual_16x16 Casual
23 Mar
24 Mar
Enjoy your travelling Shew
23 Mar
via Android
Shew Fleur posted a status update:
and guess who almost left to the airport without packing any underwear...? one point for me!
23 Mar
Oops you will be free butt
23 Mar
i said almost fortunately i realized like 10 minutes b4 getting into the cab...
24 Mar
oh no hahaha
24 Mar
Im sure your man would've have minded ..
23 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 30:10    Intensity_casual_16x16 Casual
that felt great!! now I'm ready for 2 days of traveling! leaving this afternoon, spending one night in Zurich to see the hubby and then Nairobi on Saturday
23 Mar
Have a safe trip and a great time
23 Mar
I hope you enjoy yourself :-)
23 Mar
Enjoy your travelling and have fun Shew
23 Mar
going to Kenya for a training but at least it's a change of scenery and different from work! plus i get to stop in Switzerland to see my love so i'm super excited!! apparently close to the training center there are hippos and other animals
23 Mar
thanks to all of you
23 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
always love that special burn!!!
24 Mar
whoo hoo !!! so you dont it Great job babe
23 Mar
via Android
Shew Fleur completed a training program:
Max Intervals
Calendar 2 Weeks    Intensity_intense_16x16 Intense
13 Mar
Buen entrenamiento y buena noche guapísima.
14 Mar
i did this program not too long ago...really liked it and hope you will too
15 Mar
gracias parcero!! hey Anita, so far I'm really enjoying it, I've missed interval training!!! plus I'm trying to burn a few kilos, let's see if that helps me ;)
23 Mar
wow loved that program! will definitely repeat it!
23 Mar
24 Mar
Great work!
23 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
woooooot woooot awesome sweat!!
23 Mar
Did you like it? Happy Thursday Shew
23 Mar
no i didn't like it, i LOVED it!!!
24 Mar
lol awsome Shew
22 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 19:20    Intensity_intense_16x16 Intense
had to modify some movements because of that pain in my right shoulder
22 Mar
Be careful and hope everything is fine querida guapísima:) take care
23 Mar
gracias compadre, sólo necesito vacaciones pero no las voy a tener antes de julio :( mañana viajo a Kenya por una semana, una formación con el trabajo pero por lo menos va a ser una pausita!
23 Mar
Por supuesto que tengas un buen viaje y buena pausita guapa :)
23 Mar
gracias por estar siempre pendiente compadre! un abrazote!!!
23 Mar
De nada comadre guapa un abrazote para ti también;)
22 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
trying to find strength and motivation but I'm so damn tired lately :(
23 Mar
Just take it easy , go with how you feel !!
23 Mar
thanks sweet Michelle!