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Recent Updates

yesterday
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:40    Intensity_intense_16x16 Intense
thanks to the wolverines for putting up such great arm wos that do not require equipment! until we can set up a gym here it is greatly appreciated! have a good day fam!
yesterday
Oh it's a killah alright!!! I love Bodyweight only w/os as many times I don't have access to gym!!!
yesterday
Love this workout
yesterday
it IS a killah alright!!
11:45am
Hey Shew!!!
yesterday
via Android
19 Jul
via Android
Shew Fleur did a workout:
19 Jul
Awesome Shew.
yesterday
i was sweating so much that elbow planks were hella slippery
yesterday
Eewwww!!!! Even more awesome
yesterday
Well done!!!
19 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 41:40    Intensity_moderate_16x16 Moderate
18 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
18 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
always a good burn!
18 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:40    Intensity_intense_16x16 Intense
ufff hard...
19 Jul
Keep that train working, Chou Chou
yesterday
thanks dear :)
18 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
i caught a cold, trying to sweat that cold out
18 Jul
Sending you energy and get well
18 Jul
I hope it worked :-)
19 Jul
Wishing that is just an easy bug, Shew. Get well soon
yesterday
actually it might have worked, feeling better already, thanks for the kind comments!
15 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 34:00    Intensity_intense_16x16 Intense
gotta get some work done, i hope everything goes smooth on your side!
15 Jul
Wishing you the same Shew
15 Jul
Have a great day
15 Jul
thanks dear Uncle and Lisa!
15 Jul
Same to you Shew!
15 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:10    Intensity_moderate_16x16 Moderate
15 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 07:35    Intensity_intense_16x16 Intense
15 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
the planks are getting loooooooong
15 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 35:55    Intensity_moderate_16x16 Moderate
15 Jul
Shew Fleur is now following:
Image_thumb
Gary Conduct
From United Kingdom
15 Jul
Shew Fleur added a photo:
can you spot me? some of the media coverage from our field trip from past days (and thanks to the journalist who gave me a huge promotion calling me the...
15 Jul
Are you the one on the top picture? Is quite hard to recognize you as the picture is small, so might be completely wrong... But happy you got possitive marketing
15 Jul
Very cool.
15 Jul
i'm with the red scarf in the upper pic and with the blue in the below pic - no i'm not the one with the complete face veil/niqab ;) so that's an easy one
14 Jul
via Android
Shew Fleur did a workout:
14 Jul
Hello gorgeous Shew hope you are well
14 Jul
hello dear Anita! i'm good, what's up with you gorgeous?
14 Jul
I'm good dear, it's my 72 hr work week so been extra busy. Hope you have a great weekend
15 Jul
72 hours that's harsh but you are a trooper and there is nothing you cannot do, strong beautiful woman! best of luck
17 Jul
Sorry, just seeing this...really appreciate that Shew thank you
14 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
14 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
it's getting hard! and we aren't halfway yet, maybe will need to switch to moderate at some point but for now we'll try to hang in there
14 Jul
oh yes, its really hard!
14 Jul
Not wrong Shew. It's really starting to lift intensity.
15 Jul
i am a bit scared as it's only the 2nd week and there are still 2 more to go!!
16 Jul
Same here!
14 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 20:50    Intensity_moderate_16x16 Moderate
10 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
10 Jul
Hey hope your feeling better
12 Jul
Hey chouchou!! Hope you're better and be safe!! Xoxo!!!
13 Jul
There are days when its too early, too dark, too cold, and sometimes, too alone, and all you want is to curl up and sleep but then you recall why you started this lifestyle change, why you want to go through the pain, the diet, the challenges, and its at this point you jump out, with great strength, courage and fire, and scream out "BRING IT ON!!!". If that is not dedication then I don't know what is. You Got This! Well done Shew.
14 Jul
thanks for all the kind words of support my dear friends! a lot of work but hanging in there :)
14 Jul
@Shew F - :-)
10 Jul
via Android
Shew Fleur did a workout:
11 Jul
Awesommmmmmeeee!!!!
12 Jul
You're a rock star for keeping up with this despite all!!! Wohoooooo!!!
14 Jul
thank you wolverine family!!!
10 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 22:40    Intensity_moderate_16x16 Moderate
10 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 22:40    Intensity_moderate_16x16 Moderate
08 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
that'd be it for today, not feeling too well and i have to work , hope you have a good weekend fit fam!
08 Jul
Hope you feel better Shew and enjoy your weekend
08 Jul
Happy weekend Shew
08 Jul
Happy we and get well soon!
08 Jul
Hope you feel better soon. Hugs
08 Jul
Thanks my friends :::::::HUG:::::::
08 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:40    Intensity_intense_16x16 Intense
that burns, had to make a few breaks longer...
08 Jul
Wow nice job
08 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:40    Intensity_intense_16x16 Intense
feeling super weak today :(
08 Jul
sorry
09 Jul
Did you get recent vaccines?
08 Jul
via Android
Shew Fleur started a training program:
Cardio Zone: Bike
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
07 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate