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Recent Updates

06 Jan
Shew Fleur added a photo:
mesmerizing whale shark in Djibouti 
07 Jan
Wow, amazing picture.
07 Jan
Awdome Shew! Thanks for sharing!
11 Jan
I'm so Friggn jealous right now. I did whale shark diving in Oman and never got this close. Omg so amazing
06 Jan
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
snorkeling with whale sharks
07 Jan
Seems wonderful !
11 Jan
Omgggggg so awesome
06 Jan
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 01:23:10    Intensity_moderate_16x16 Moderate
06 Jan
finally out of Yemen, enjoying freedom and the sea in Djibouti before heading home for 2 weeks
03 Jan
via Android
Shew Fleur started a training program:
03 Jan
Wohoooooo!!!!
01 Jan
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 08:50    Intensity_intense_16x16 Intense
100 whiddles to start the year!!!
01 Jan
Happy new year Shew
02 Jan
Let the fun begin my fellow wolverine
02 Jan
Awesome!!! Well done Shew!!
01 Jan
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 08:50    Intensity_intense_16x16 Intense
100 whiddles to start the year!!!
01 Jan
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 30:40    Intensity_intense_16x16 Intense
oh the irony of having a headache on January 1st without having drunk a single drop off alcohol yesterday - or in the past 3 and a half months for that matter... hopefully by Friday evening i would be in Djibouti and savoring a glass of wine, fingers crossed! hoping you all have a fun NYE and wishing you all a very happy 2018
30 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 13:20    Intensity_intense_16x16 Intense
I'll keep the last wo of that November challenge for January 1st, to start off 2018 well (and give my elbows one day of rest!)
30 Dec
Well Done!!!! No worries about elbows for January
30 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
29 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
such a killer
29 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
23 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 32:35    Intensity_moderate_16x16 Moderate
had to modify the elbow planks for regular planks, after the whiddles my elbows are destroyed...
24 Dec
Heyyyy my secret superheroine!!! Hope all is well and happy holidays!!!!!! MUAH
25 Dec
joyeux Noël Voisinne !
23 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
pfffffffiiiiiouuuuuu tough, doing with little breaks in between series of 20. it's hard but when i started i would never have thought that I'll manage to 80...
23 Dec
via Android
Shew Fleur completed a training program:
04 Dec
Hi Shew. Nice to meet you.
05 Dec
Heyyyy Shew!!!!!!!
23 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
December wolverine challenge finished... before the November challenge that i hope to finish eventually wow this wo always
23 Dec
well done Shew
23 Dec
via Android
Shew Fleur did a workout:
22 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
23 Dec
Salut Chou!
22 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
22 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 12:31    Intensity_intense_16x16 Intense
finishing this with 30 seconds of star jump is simply sadism
22 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
22 Dec
with a good playlist this wo is the best
20 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
20 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
20 Dec
via Android
Shew Fleur did a workout:
20 Dec
it's getting hard to get out of bed in the morning, my room is so cold no time for more now hopefully a little yoga before going to bed tonight
20 Dec
Sending you some warm thoughts
20 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
done on some old Aaliyah
18 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
18 Dec
Heyyyy Chouchou!!!!!
18 Dec
hey habibti foxy!!
19 Dec
Salut voisinne
18 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
18 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
18 Dec
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate