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Recent Updates

yesterday
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 05:45    Intensity_casual_16x16 Casual
off to work and then to Carnival!!! a little well deserved break before next week that would be really heavy!
yesterday
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
last wolverine wo i hadn't done and now challenge completed!!!
yesterday
wohooooo
yesterday
via Android
Shew Fleur did a workout:
23 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 32:30    Intensity_intense_16x16 Intense
waking up with bad headache nothing more that I can do for now
yesterday
Hope you feel better a lot of stuff going around
yesterday
I hate that , hope your feeling better Shew
yesterday
Hey lovely Shew! Hope your headache will end soon! Best
22 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:40    Intensity_intense_16x16 Intense
trying to get my Wolverine before this weekend because it's Carnival and I'm heading to Barranquilla!!!!
22 Feb
I had no idea what it is. Just googled. My it looks vibrant! You have yourself a great time girl :)
22 Feb
Enjoy Brarranquilla, chica
22 Feb
Ooohh, have a great time
yesterday
Have a great time.
yesterday
Have FUN FUN FUN
22 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 38:05    Intensity_intense_16x16 Intense
22 Feb
Shew Fleur is now following:
21 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
good sweat! that would be it for today, on a time crunch! have a lovely day fit fam!
21 Feb
Same to you Shew
21 Feb
Que sea Lovely para ti también guapísima
21 Feb
you too have a great day hunni
21 Feb
Bonne journée voisine
21 Feb
Hope you have a great day
21 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 14:20    Intensity_intense_16x16 Intense
did a salsa remix of it  awesome way to start the day!
21 Feb
La vida es un carnaval;)
21 Feb
Great stuff!
21 Feb
Nice job Shew !!! salsa all the way
21 Feb
Whooo hoo
21 Feb
Awesomeee beautiful!!!
21 Feb
via Android
21 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:10    Intensity_moderate_16x16 Moderate
21 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
heeeeeeell yeeeeeeaaaah!!! that's an awesome kickass one! sweaty as hell and red like a tomato but so happy. i almost died doing the suicides at the end but boy that was awesome!!
21 Feb
Way to own it
21 Feb
haha thanks Lisa ;)
21 Feb
nice work
21 Feb
Way to power thru it.
21 Feb
Si los tomates fueran guapos por supuesto jajaja
18 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
full day walking around Cali
19 Feb
well done hun!
18 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
keeping it short as I'm spending the weekend in Cali, heading out to walk around all day and tonight salsa as it is la capital de la salsa 
18 Feb
Woo hoo!! Sounds great to me!!!! Enjoy Shew, well deserved!!
18 Feb
Oh my, I hope you have a blast!
18 Feb
Enjoy
18 Feb
Have fun Shew
18 Feb
Disfruta
19 Feb
Cali pachanguero!
18 Feb
via Android
Shew Fleur did a workout:
18 Feb
Happy Saturday
17 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
wooooooo nice one! gotta run, will try to do a lil yoga later, before going to bed :)
17 Feb
Wooooooooohoooo
16 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 09:18    Intensity_intense_16x16 Intense
daaaaaamn that wolverine killed me! all sweaty and gross
17 Feb
Lolol soooowweeeeeeee
16 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
i hadn't done any wolverine yet this week, shame on me!
17 Feb
now you have great job Shew
18 Feb
14 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
don't know why it's called butt and core of it's almost exclusively core
14 Feb
Maybe because this WO knows that you booty is already fine feliz día de san Valentín querida Shew
14 Feb
Happy Valentines
14 Feb
I've liked this will do when kids back at school
14 Feb
Happy Valentine's day Shew
14 Feb
jajajaja Fredy, gracias! thanks ladies!
14 Feb
Happy Valentine's Day
14 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
good morning skimblers :)
14 Feb
Happy Valentine’s Day Shew
14 Feb
Happy Valentines Day Shew
14 Feb
Good morning Shew
13 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
because of alarm clock failure can't do more for now, wishing you all a kick-ass beginning of the week!
16 Feb
Passe une bonne semaine voisine!
18 Feb
merci voisin!
13 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 14:20    Intensity_intense_16x16 Intense
week 2 wolverine completed to some good ol Aaliyah 
13 Feb
Love Aaliyah what song was it? my fav one from her is 'more than a woman'
14 Feb
a few of them. Back and forth, more than a woman, are you that somebody, we need a resolution and rock the boat love these songs!
12 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
that would be it for today! hope you had a good weekend skimble fam!
12 Feb
Que descanses y que tu finde este guapo como tú amiga jaja
13 Feb
jajaja tan dulce, igualmente querido Fredy!
13 Feb
Happy new week Shew !! hope you have a good one
13 Feb
thank you Michelle, same to you!!
13 Feb
Jaja de nada mi querida Shew, es lo menos que se podría decir para alguien como tú amiga ;) que tengas una linda semana un fuerte abrazo
14 Feb
a tí también una hermosa semana mi querido amigo! un abrazo
12 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 17:30    Intensity_intense_16x16 Intense
focusing on lower body because my right shoulder hurts like HELL!
13 Feb
Take care gorgeous!
13 Feb
Yes. Take care darling. Hope it improves soon for you.
14 Feb
thanks my strong friends!!
12 Feb
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
wolverine February, damn my abs are screaming, don't get for by the fact that it is short...
12 Feb
its a good one