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Recent Updates

yesterday
via Android
Shew Fleur started a training program:
Weight Loss Bootcamp
Calendar 3 Weeks    Intensity_intense_16x16 Intense
yesterday
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 17:20    Intensity_intense_16x16 Intense
feels awesome, done for today, enjoy your weekend fam!
yesterday
Have a wonderful blessed weekend
yesterday
Happy weekend Shew
yesterday
hoping you're relaxing and enjoying
yesterday
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:10    Intensity_intense_16x16 Intense
i badly need that wolverine June abs lab! I've been neglecting those guys
yesterday
Hahaha, well it's around the corner
yesterday
lol..they are knocking on your door already
yesterday
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
repeating wolverine wos and not doing new ones because they are quite upper body focused and my shoulder is not liking this at the moment...
yesterday
Be careful!!!!!!!
yesterday
I like them all so do what's safe and available to you and your body
yesterday
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
26 May
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
26 May
Heyy Shew Happy Friday hun
yesterday
hey queen fit! you too
25 May
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
25 May
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 05:20    Intensity_intense_16x16 Intense
you know when you're about to do a wo bit you really have to have yourself and kick yourself in the butt? well that was me before doing this one. but gosh how awesome it feels when it's done!!!
12:06pm
Yeyyyyyyy
25 May
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:10    Intensity_moderate_16x16 Moderate
round 2
25 May
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 13:40    Intensity_intense_16x16 Intense
trying to get my wolverine done but that damn shoulder still hurts 
25 May
J'espère que ton epaule va guerir
25 May
Il faut surtout que je prenne le temps d'aller chez le médecin
25 May
Sorry to hear :( hope it heals soon
26 May
thanks Lioness
25 May
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:10    Intensity_moderate_16x16 Moderate
round 1
25 May
Shew Fleur did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Added a salsa twist to it and done blasting some good ol' Marc Anthony :D
25 May
The new songs or the old ones?
26 May
contra la corriente, un disco de 97! es my guilty pleasure, tan cheesy pero me encanta este disco
26 May
También lo tengo es genial, "No me conoces"... tengo también los 2 anteriores Todo a su tiempo y Otra Nota, son mis favoritos. Buena salsa mi querida guapísima:))
yesterday
a mi me fascinan Y hubo alguien y La luna sobre nuestro amor, que también se gana el premio de cheesiness, but it's so good!
yesterday
Si son muy buenas, es muy bacán entrenar con salsa
25 May
via Android
Shew Fleur did a workout:
25 May
11'031 steps/23 floors/7.51 km for yesterday. today is a holiday here so i'll finally be able to work out
24 May
via Android
Shew Fleur did a workout:
24 May
11'808 steps/26 floors/8.12 km. i might not be working out a lot for the past week, mix of feeling low, no time and pain in the shoulder but at least i get my steps, not much but something
24 May
Espero que estés teniendo una buena semana, guapísima
24 May
Well done!!!!!!
24 May
Brilliant, i also walk quite a bit every day:-) that's great you do
25 May
thanks friends :)
21 May
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 41:00    Intensity_moderate_16x16 Moderate
21 May
Still far from my personal best but quite good: 21'070 steps/38 floors/14.37 km. A good and shinny Brussels day
21 May
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
20 May
via Android
Shew Fleur did a workout:
20 May
14'752 steps/17 floors/10.19 km
21 May
heyyy ChouChou!!!
21 May
hey Foxy! how have you been?
24 May
Veeeeeeery busy!!!! When are you headed for Y?
25 May
i'm no longer going to Yemen, the authorities in Sanaa denied me the visa so i'm on standby now waiting for another mission :( that completely depressed me for most of last week
25 May
Bummer!
20 May
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
good quick burn!
20 May
Happy weekend Shew
20 May
thanks Uncle! you too
21 May
well done!!!
19 May
via Android
Shew Fleur did a workout:
19 May
12'537 steps/19 floors/8.69km arrived in Bruxelles for the weekend
20 May
Enjoy Shew
20 May
thanks Patricie, hope you have a great weekend
21 May
oooooh , luv Brux!!!! hope you get some time to spend there, great place!!!
19 May
via Android
Shew Fleur did a workout:
21 May
oh i always like this pic ! xmas memories!!!
19 May
via Android
Shew Fleur did a workout:
21 May
whoaaaaaaaaa tuffffffffffff!!!
21 May
i didn't reach the 20, only 16 and doing the pushups on my knees though...
19 May
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
17 May
via Android
Shew Fleur did a workout:
17 May
13'288 steps/41 floors/9.28 km
17 May
via Android
Shew Fleur posted a status update:
My right shoulder hurts again and my visa for Yemen was refused so I won't be going there. So mentally and physically not great but hoping to get back on track asap ☹️
17 May
shew do not worry, this will be better for you. whatever happens, happens for a good reason.
17 May
What Sara said - now you can use this time for better moments and to create better memories. Also hope, your shoulder will be pain free asap
17 May
Dios siempre cuida de sus ángeles, todo estará bien mi querida amiga ;) perdón guapísima amiga Jajaja
17 May
All bad things happen for something good, Shew! I am sure the future will bring you only good things! Big hug
19 May
so sorry Chou, domage mais je te souhaite de trouver tres tot une satisfaison professionelle encore meilleure!
19 May
thanks to all of you for your kind words, i'm slowly getting out of the mourning process :)
15 May
via Android
Shew Fleur did a workout:
15 May
14'326 steps/26 floors/ 10.41 km
16 May
Awesome!!!!
14 May
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
off to see my grandma! have a beautiful Sunday and a happy mother's day to all our fit mommas out there 
14 May
Have a great Sunday Shew!
14 May
Hello to gram and happy Mother's Day and thank you
14 May
Happy Mothers Day Shew
14 May
Happy mother's day Shew
14 May
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 13:20    Intensity_intense_16x16 Intense
week 2 of wolverine challenge completed!
14 May
I failed week 2 I missed one ugh way to go
14 May
you still have until tomorrow to complete week 2 hun!!
16 May
Wohoooooo
13 May
via Android
Shew Fleur completed a training program:
Cross Training with Yoga
Calendar 4 Weeks    Intensity_intense_16x16 Intense
07 Apr
hope you enjoy it the same way I did
07 Apr
Go. go, go!
14 May
I enjoyed this one! Hope you do too
14 May
Awesome!
13 May
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
13 May
Feliz fin de semana guapa:)