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Recent Updates

17 Apr
Shew Fleur added a photo:
crap...don't move...there's a giant bear behind us! specially for Foxy and Patricie, same same but less photogenic 
17 Apr
Much more fotogenic than mine... GREAT PICTURE Enjoy and take care beautiful girl
17 Apr
Haha love it! I posted mine as profile pic but it's from my archive so you'd have to scroll back few pics lol! Love it, 3 Wolverines, ×crossed path×, just at different times!
17 Apr
Hello Shew and hello bear lol
17 Apr
Cool pic guapísima, Bacana dirían en tu antigua tierra
18 Apr
Hahahaha
15 Apr
Shew Fleur is now following:
14 Apr
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 12:15    Intensity_intense_16x16 Intense
14 Apr
Well done Shew
13 Apr
via Android
Shew Fleur did a workout:
14 Apr
Well done
14 Apr
bien joué voisinne
14 Apr
Belle séance! Bravo!
13 Apr
via Android
Shew Fleur did a workout:
26 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
27 Mar
Hey girl you ok?
31 Mar
Shew waiting for u to fix this workout hun
26 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 14:40    Intensity_intense_16x16 Intense
26 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
25 Mar
Shew Fleur added a photo:
testing the April resistance bands workout
25 Mar
nice machine for abs and dips
26 Mar
Nice band assortment and wish I had that capt'n chair lol!!!
24 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 14:40    Intensity_intense_16x16 Intense
that was interesting, especially the abs one, first time i do some abs exercise with bands
25 Mar
I will try it today
25 Mar
Hmmm, that may be problematic for me.. I'm training outdoors won't have Way to attach bands anywhere.
25 Mar
trees? poles at a kids playground?
26 Mar
Nope, remember I train on hotel gyms & grounds, can't just do this anywhere,so I was training outside and kept looking for ways to do it, transitions took forever, and I had ot constantly stop the wokrout, most of which I modified, I wrote my suggestion on the team page. Also in my hotel room I had issues finding ways to do it... The garden lounge kept moving as I had to use my whole body wwight, the height of attachment also varies from ground to head level. .which makes things complicated...i also don't travel with grob bands... Just read...
26 Mar
*grip bands
26 Mar
The exercises are great if structured differently, and I love the title
24 Mar
via Android
23 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
23 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
damn doing this at 2500 metres above sea level KILLED me
24 Mar
I can imagine!!!!
23 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
19 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
glad to report back from Sanaa with access to a more than decent gym for 2 weeks :D
20 Mar
We miss you when your gone
20 Mar
thank you so much for your kind words Lisa! you're always a motivation and a great friend
21 Mar
Wow, that's awesome! I hope things are not too bad in Sana'a...
17 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
always one of my favorites
21 Mar
Hey gorgeous Shew!!! Awesome to see you here again, still hard-working as always! Me personally I wouldn't call it being "back" yet, I'm trying to do a little here and there atm, I'm lacking time and energy but hopefully I'll find a way back to old strength. You'd make my day stepping by once in awhile! XOXO
24 Mar
don't forget the skimble family dear and hope to see you around a little more often!
24 Mar
I won't hun. And more serious training is a top priority on my agenda in the upcoming weeks and months
17 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
i need a good stretch now...
18 Mar
Well done, Chouchou!!!!
17 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 16:49    Intensity_intense_16x16 Intense
should i leave a post mortem note????
18 Mar
Lol, I agree Hahahah!!!! I always failed this one, don't feel bad girl....
16 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
16 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
this fucked up week drained me of all my energy and motivation :(
16 Mar
hope next week will be better
17 Mar
You'll get through this, Chouchou! Sending you tons of strength, I currently have plenty reserves to share! Hang in there!!!
17 Mar
Power to you!
16 Mar
via Android
Shew Fleur completed a training program:
V Taper I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
16 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
13 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
13 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 11:15    Intensity_intense_16x16 Intense
jeeeeeeez these man makers are killers...
14 Mar
Oh yeah!!! Hey beautiful!!
13 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
10 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
10 Mar
Happy weekend Shew
10 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
10 Mar
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
10 Mar