OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

11:20am
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
11:18am
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
11:15am
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
11:12am
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
11:04am
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 31:45    Intensity_intense_16x16 Intense
gosh i hate this program
10:15am
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
doing morning mobility at 1pm, that's an improvement from the past days at 8 or 9pm
yesterday
via Android
Shew Fleur did a workout:
5:14am
Hey Chouchou
yesterday
via Android
yesterday
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
15 Jun
via Android
Shew Fleur did a workout:
yesterday
very good job!
yesterday
salut voisine, ça va?
15 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
15 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
took me until 9pm to find the motivation to do the morning mobility wo...
16 Jun
But at least you got there Shew!! Great work
14 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
14 Jun
and Eid Mubarak for all those celebrating tonight! كل عام و انتم بخير
14 Jun
Have a great weekend shew, and thanks dear for congrats us , كل عام وأنت بخير وصحة وسعادة
14 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
14 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
14 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 35:40    Intensity_intense_16x16 Intense
when you get some bad news just before your workout and that just sucks all the energy out of you, you really have to kick yourself in the butt to push through that whole long workout
14 Jun
hope you had a good workout though and that you get good news soon
13 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
will hopefully go to the gym tonight after work! in the meantime have a kickass day family!
13 Jun
Hey Shew have a kickass day as well!
13 Jun
Happy hump day Shew
12 Jun
Shew Fleur added a photo:
turning off the AC while working out in Aden 32 degrees with 80% humidity making it feel like 38 degrees...and it's only 7am!
12 Jun
Bonjour Shew!
12 Jun
Es el latino heat comadre Jaja
12 Jun
phew i dont envy you... hope youre enjoying your day Shew
12 Jun
It's good to sweat
13 Jun
You go girl with your bad self! well done. :-)
12 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
increased difficulty this morning by turning the AC off, I'm dripping in sweat
12 Jun
Good!!!!
12 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
12 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:10    Intensity_moderate_16x16 Moderate
12 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
good morning skimble sunshines!
12 Jun
Good morning Shew!
11 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 36:05    Intensity_intense_16x16 Intense
this program is kicking my a** so bad
11 Jun
Hi Shew! That's good, better than too easy I hope all is well
11 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
back at sea level!
11 Jun
presque echauffés ensemble, voisine!
11 Jun
Shew Fleur added a photo:
I know there are not so good looking buildings in front but from my new room in Aden I can see the sea  
11 Jun
Thanks for sharing!
11 Jun
El cielo luce bacano y mejor así que edificios cubriendo la vista del horizonte;)
11 Jun
watching this picture, I just tought to sunbathing
11 Jun
Nice
13 Jun
beauty is in the eye of the beholder! Enjoy it.
10 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
good morning skimblers! have a lovely Sunday, will do further workout once I'm back at sea level in Aden
10 Jun
Bonjour Shew! Bon dimanche!
10 Jun
Happy Sunday Shew
11 Jun
Happy Monday,
09 Jun
via Android
Shew Fleur did a workout:
09 Jun
not going to lie, there are a few poses i don't manage to do yet but I'll work on it :)
09 Jun
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
09 Jun
Shew Fleur added a photo:
see people, THIS is a soft belly. and still this is a flattering leggings.i kissy love food to much...
09 Jun
soft but still toned what's your magic food for this effect
09 Jun
Food Is all I have lol
09 Jun
Well it makes mine look extra fluffy so. Stop being a Critic of yourself you look great
09 Jun
Come on Shew soft belly but still you look fantastic
09 Jun
i had to show it to confirm my inclusion in the soft belly club
09 Jun
via Android
Shew Fleur started a training program:
Mobility Mornings
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate