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Recent Updates

16 Sep
Shew Fleur added a photo:
reverse plank for the wolverine challenge on the deck in Tofo
16 Sep
Awesome picture!!!!!
16 Sep
Ahooooooo Shew
16 Sep
Coooolll
17 Sep
Nice!!
17 Sep
Que fotaaasa de una guapísima y sexy chica
15 Sep
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 04:35    Intensity_intense_16x16 Intense
been slacking, i admit, i was busy diving and resting in paradise, will post pictures soon, internet is a bit slow :)
15 Sep
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 01:41:10    Intensity_moderate_16x16 Moderate
15 Sep
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 01:41:10    Intensity_moderate_16x16 Moderate
15 Sep
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 01:41:10    Intensity_moderate_16x16 Moderate
10 Sep
Shew Fleur added a photo:
trees full of bats in the park in Maputo
10 Sep
You in Mozambique? Will you be going to SA as well?
10 Sep
no, only Mozambique. we were rerouted to Durban for a while yesterday as there was too much fog to land in Maputo but we didn't leave the plane. maybe SA or Namibia could be next destination though
10 Sep
Shew Fleur added a photo:
Maputo's old fort
10 Sep
Shew Fleur added a photo:
fresh fish and seafood cooked on a hot stone in Maputo! that was yummy 
13 Sep
Mmmm yum! Love seafood
10 Sep
Shew Fleur added a photo:
Maputo - Praça da Independencia
10 Sep
Shew Fleur added a photo:
Maputo - Praça da Independencia
10 Sep
via Android
Shew Fleur did a workout:
10 Sep
around 15 km walking around Maputo yesterday. in flip flop...my feet hurt!
10 Sep
oh oh hope its better asap have a great time
07 Sep
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
13731 steps, 44 floors and 9.35km
07 Sep
Wow!!!
08 Sep
In Lausanne? I believe it lol, so many dang stairs in your town!!!!
10 Sep
itnis also that fitbit considersbgoing uphill as going up floors and you know how steep my city is!
10 Sep
I happen to know after walking from near Lake Leman up to that cathedral to take pics for you I never posted but will one day.. Yeah lots of stairs!
10 Sep
yeeeaaah post it! we nearly missed each other
10 Sep
hoping my city treated you well
05 Sep
via Android
Shew Fleur completed a training program:
YOGIMETRIX ⚖
Calendar 4 Weeks    Intensity_intense_16x16 Intense
01 Aug
will start the program on Thursday as i'm on the field and i don't have my mat with me
01 Aug
Guapísima que tengas un lindo mes!
05 Sep
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 15:25    Intensity_intense_16x16 Intense
:( can't do the eighth angle pose, not the twisting scissors. feeling lame :(
05 Sep
Please don't, you're doing great, guapa . I was very impressed when you told that you can reach with your chest to the floor on a sitting bend. I'm bloody far away from it, not even with my head. And I keep trying
06 Sep
Don't feel lame Shew - those are poses that take a lot more development than a one month program.
08 Sep
No nono please don't say that... I only added these becuase some of the team has advanced yogis and I had to make it a bit more challenging towards the end but told everyone not to get frustrated if they can't do these as they are advanced... Just working towards it tagts all. Never feel inadequate about these challenges please it's so hard to put them together. What's easy for one person is tough for another....
09 Sep
Shew, so sorry for not being as social as I wanted to be but I am always watching, and yes I hit the "like" button with feeling of a special word for you which is when you have lost but have the belief that you will find it, when something so precious is buried in a rock, its the love amongst the despair, the sun light that breaks through the darkest clouds of our lives, and always believing in the impossible...you know what that is as you do it every day....HOPE! :-)
10 Sep
thank you all for your kind words my dear friends. i have been having a few though days on the personal side and generally that's when i get super tough on myself and the slightest thing frustrates me. i know you are totally right, it was just a bad day. thanks again for putting things back into perpesctive
05 Sep
via Android
Shew Fleur did a workout:
07 Sep
Hey Shew! How are you, dear friend?
07 Sep
I'm in Austria currently, couldn't resist thinking of you, Swiss beauty!
10 Sep
hey Matthias! long time my friend, how have you been??? hope you are enjoying your time in Austria
11 Sep
Not too bad hun, still a lot of things going plus my injury... What about you? I'm back from Austria already again since yesterday - time went much too fast
05 Sep
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 15:50   
surprised myself doing the dragonfly pose! sure not very elegantly but still managed
08 Sep
Awesome!!!!!!!!!!
04 Sep
via Android
Shew Fleur started a training program:
✴️30 DAY DIP CHALLENGE✴️
Calendar 4 Weeks    Intensity_intense_16x16 Intense
04 Sep
Ahh we are wolverines true and true howl
08 Sep
03 Sep
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
04 Sep
Hey Chouchou!!!! New DIP challenge starts today!!!! hope all is well!!
10 Sep
i'm a bit late but getting into it Chouchou! things have been a bit rough on my side but hanging in there...
10 Sep
Yeah same here. Worst month in a long time. Hope things are going better with you!
10 Sep
thanks, wishing you all the best on your side and improvements all over
10 Sep
Ladies, sending you positive energy!!! Wish all starts going well for you
03 Sep
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
round 1, still far from home so let's start round 2
24 Aug
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 01:00:15    Intensity_intense_16x16 Intense
just what i needed, hopefully that will help with my coccyx pain
23 Aug
via Android
Shew Fleur did a workout:
28 Aug
Well done!!!!! ⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️
23 Aug
via Android
Shew Fleur did a workout:
24 Aug
Hiya Shew hope you're well sweetie =both cheeks
25 Aug
Aaaaaaaaawwww both cheeks??? Thanks Abbs! Hope you're doing fantastic! Sending you a giant hug kickass lady!
27 Aug
I'm really well thanks babe...I'm going home today! woop woop! YEAH! always feels great to go home :-) hope your day is good today :-)
21 Aug
via Android
Shew Fleur did a workout:
21 Aug
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 05:45    Intensity_moderate_16x16 Moderate
that horrible internet connection is driving me nuts...5 minutes to load a short wo!!
21 Aug
Shew I posted several comments regarding working out offline. You do not need internet to use skimble. You download them for offline use, then do offline and later sync them. It's that simple....
21 Aug
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
good one when you have no equipment!
21 Aug
via Android
Shew Fleur did a workout:
28 Aug
⚖️⚖️⚖️
21 Aug
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 08:20    Intensity_intense_16x16 Intense
i have been neglecting my arms in the pool just couple of weeks, time to give them some love
20 Aug
Shew Fleur did a workout:
Workouts
Time_16x16 17:40    Intensity_intense_16x16 Intense
still no wifi, 4 days and counting. Having to us the web version is such a pain and then the computer enters sleep mode....lol...anyhow, at least it is an alternative!
20 Aug
Welcome to my world and endless same-minute syncs. . Shew, download workouts on your phone and do them offline. You need to turn of lf wifi and network as even the slightest transmission can interfere the streaming..... Even in remote areas. I was surprised you even had network all these weeks. Stay safe!!
20 Aug
Shew Fleur did a workout:
Workouts
Time_16x16 15:15    Intensity_intense_16x16 Intense
new week starting here, have a great new week for those in the same situation and for the rest enjoy your Sunday :)
20 Aug
Hey girl!!!! Hope all is well!!
19 Aug
Shew Fleur did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
spent my whole day working :( now it's 11pm and i'm dead but still wanted to treat myself a little
19 Aug
Enjoy where are you, its almost 11pm in germany too
20 Aug
I'm back in Yemen since last Wednesday, only two weeks to go and I'm finally on vacation :) have a lovely Sunday Uncle!