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Recent Updates

3:35pm
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 02:35    Intensity_moderate_16x16 Moderate
1:13am
via iOS
Alia Alsaif started a training program:
DETOX Yoga 3
Calendar 2 Weeks    Intensity_intense_16x16 Intense
1:10am
via iOS
Alia Alsaif completed a training program:
DETOX Yoga 2
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
16 Mar
I did my 14th work out last night but it didn’t save/record it :/ whomp whomp whomp!
4:08pm
💥👊💥👊
1:10am
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 11:45    Intensity_moderate_16x16 Moderate
12:56am
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
12:43am
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 33:35    Intensity_moderate_16x16 Moderate
Some of these I struggled to hold for the entire duration! Thanks for the challenge
yesterday
Alia Alsaif added a photo:
yesterday
great picture !
yesterday
Thank you Miss Fox!
yesterday
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 02:35    Intensity_moderate_16x16 Moderate
Good morning! 😃🌞
yesterday
Alia Alsaif is now following:
yesterday
via iOS
Alia Alsaif did a workout:
yesterday
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
yesterday
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 23:40    Intensity_moderate_16x16 Moderate
16 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
16 Mar
via iOS
Alia Alsaif started a training program:
Total Body Challenge
Calendar 5 Days    Intensity_moderate_16x16 Moderate
16 Mar
via iOS
Alia Alsaif started a training program:
Cross Training with Yoga
Calendar 4 Weeks    Intensity_intense_16x16 Intense
16 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 26:55    Intensity_moderate_16x16 Moderate
16 Mar
via iOS
Alia Alsaif completed a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
16 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
14 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
13 Mar
Alia Alsaif is now following:
Image_thumb
Desertfox🌟 👊kicksa$$
From United Arab Emirates
13 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 02:35    Intensity_moderate_16x16 Moderate
13 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
13 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 17:55    Intensity_moderate_16x16 Moderate
12 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 02:35    Intensity_moderate_16x16 Moderate
11 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
11 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 21:30    Intensity_moderate_16x16 Moderate
11 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
09 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 02:35    Intensity_moderate_16x16 Moderate
08 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 02:35    Intensity_moderate_16x16 Moderate
08 Mar
via iOS
Alia Alsaif did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual