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About Me
sep 2011-
working to strengthen my core which hopefully also helps my semi-cranky knee find a happy place.
stretch goal of washboard abs but if i don't quite get there, it's ok, the journey will be fun nonetheless.
looking for ways to stay motivated!
jan 2012-
at this point, my body probably appears more fit than it is, so there is room for improvement on the cardio side. abs are showing some definition though and the knee has felt stronger. definitely on the right path!
feb 2012-
finding myself not as disciplined as previous months. knee has also been a bit cranky. arms and shoulders are showing definition now but shoulders are a bit sore when i lift them laterally.
apr 2012-
still managing a few brief workouts here and there; this app really helps! keep up motivation and find new ones even though the knee needs oil.
may 2012-
found out why the knee's been barking for so long... meniscus... doh! Still, doing a pretty good job sticking with this and experiencing good weight gain, though could always use more motivation on those tough days
Following (4)
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activities257
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points752
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trips3
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places4
Recent Updates
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Michael In Ca *.
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Michael In Ca *.
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Michael In Ca *.
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workout:
Difficulty: IntenseOhhhh burn.... don't let anything get in the way of doing something here 5-6 days a weekRob M likes this
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Michael In Ca *.
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weightlifting:
Style: Crunches2 sets of 50 repetitionsalternating oblique crunches, legs and feet off the floor, 25 per side per set. i like thisPaul G likes this
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Michael In Ca *.
tracked a
swim:
Stroke: FreestyleSets: 13x11 yardsfelt much better this time
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Michael In Ca *.
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Michael In Ca *.
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workout:
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Michael In Ca *.
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workout:
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Michael In Ca *.
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weightlifting:
Style: Crunches1 set of 50 repetitionswith a mini set of 20 after til chest poppedPaul G likes this
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Michael In Ca *.
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Rob M likes this
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Michael In Ca *.
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Rob M likes this
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Michael In Ca *.
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workout:
Rob M likes this16 May
Michael In Ca *.
"umm.. it takes some serious focus to make it to 100 seconds for me... glad it's easier for you though!"
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Michael In Ca *.
tracked a
swim:
Stroke: FreestyleSets: 12x11 yardsdid sets of 11ish yds, then rinsed off. soon after, felt nauseous and drank h2o to re-hydrate before napping. one of two scenarios: A. i am in crappy cardio shape B. i was probably very dehydrated before starting tonight I know B was in play, hoping A was not!Paul G likes this
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Michael In Ca *.
tracked a
swim:
Stroke: Freestylenot "real" swimming as much as treading water, some freestyle laps mixed in for 50 minutes
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Michael In Ca *.
did
weightlifting:
Style: Pullups2 sets of 4 repetitionsdid 5 on first try and 4 on the second. aim for more than that next time
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Michael In Ca *.
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Michael In Ca *.
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Michael In Ca *.
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trip:
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Michael In Ca *.
did a
workout:
Difficulty: IntenseVery tired after sweet A's win but a lil plank was a good finish to a very nice day
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Michael In Ca *.
did a
workout:
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Michael In Ca *.
did a
workout:
Difficulty: IntenseA few seconds late but completed all 100 x 100. That was a good challenge
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Michael In Ca *.
did
weightlifting:
Style: Pushups2 sets of 40 repetitionsreal late here so just a quickie to at least do something
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Michael In Ca *.
did a
workout:
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Michael In Ca *.
did a
workout:
Difficulty: IntenseLegs quaking like the San Andreas but still made it
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Michael In Ca *.
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workout: