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Recent Updates

16 Mar
via iOS
Jon Gerten did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
16 Mar
via iOS
Jon Gerten did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
03 Mar
via iOS
Jon Gerten completed a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
03 Mar
via iOS
Jon Gerten did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
Been a while
03 Mar
via iOS
Jon Gerten started a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
16 Feb
via iOS
Jon Gerten did a workout:
Workouts
Time_16x16 34:00    Intensity_moderate_16x16 Moderate
Yup
14 Feb
via iOS
Jon Gerten did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
Yup
12 Feb
via iOS
Jon Gerten did a workout:
Workouts
Time_16x16 31:00   
Pull ups with a chair. Shoulder needs improvement
09 Feb
via iOS
Jon Gerten did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
Did with the ab workout before...intense!
09 Feb
via iOS
Jon Gerten did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Missed it. So did it quick before today's
05 Feb
via iOS
Jon Gerten did a workout:
Workouts
Time_16x16 31:00   
Did about half. Saved my back. Plus dry walling ceiling makes you sore!
03 Feb
via iOS
Jon Gerten did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
Did over half. Took it easy because of my back.
03 Feb
via iOS
Jon Gerten started a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate