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5:26am
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5:00am
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Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 15:34    Intensity_moderate_16x16 Moderate
yesterday
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Gary πŸ™„ πŸ€“ did a workout:
8:23am
congrats Gary!!! ypu finished your ab lab challenge early!!!πŸ˜ŠπŸ–πŸ˜ŠπŸ–πŸ˜ŠπŸ–πŸΊπŸ–πŸΊπŸ–πŸΊπŸ˜ŠπŸ–πŸ˜ŠπŸ–
11:27am
Did I?πŸ€”πŸ€”πŸ€”
22 Jun
via Android
22 Jun
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21 Jun
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Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Love this workout. Thank you Kathleen.😊
21 Jun
21 Jun
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 35:39    Intensity_intense_16x16 Intense
21 Jun
well.... How was your 2nd day of Bootcamp my friend?😁
21 Jun
...I've only just recovered..πŸ˜–
19 Jun
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 34:36    Intensity_intense_16x16 Intense
Woooowwowowowowowowowowo!!! What.Am.I.Doing?? That is a brutual intro!πŸ’§πŸ’§πŸ’§
19 Jun
HAHAHAHAHAHAHAHAHAH GARYYYYYY HAHAHAHAHAHAHAHAHAHHAAHA😁🀣😁🀣😁🀣😁🀣😁🀣😁🀣😁 Omg this programme is INSANE!πŸ€£πŸ˜πŸ€£πŸ˜πŸ‘πŸ˜πŸ€£πŸ˜ welcome to bootcamp my friend🀣😁🀣😁🀣😁🀣🀣
19 Jun
Thanks for your sympathies Maldito.πŸ˜ͺ
19 Jun
😱😱
18 Jun
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
Completed 3.5 miles this morning, roughly 5.6km.
18 Jun
πŸ‘πŸ‘
18 Jun
well done Gary😎
18 Jun
πŸ™ŒπŸ˜Š
18 Jun
Great work!
19 Jun
Thank you everyone. The first mile was a killa.
17 Jun
via Android
17 Jun
via Android
Gary πŸ™„ πŸ€“ did a workout:
17 Jun
πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»
17 Jun
via Android
15 Jun
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
Done this workout between a bed and boxes stacked 8 foot high, as to say the space was narrow. I ended up doing crunches at the end because I had no space for fire hydrants. πŸ€¦β€β™‚οΈ
15 Jun
Why you didn’t do it on the bed πŸ˜πŸ€”πŸ˜Š
15 Jun
Very good point. I find the bed uncomfortable and most likely end up falling off the bed when doing alternating hand planks...
15 Jun
Yeah I agree!! Alternating hand plank can’t be done on the bed. But the other day I did most of the things (of this workout) on bed except this thing πŸ˜‘πŸ™‚
15 Jun
Also I didn’t do the mountain climbers & plank on the bed. I always do such things on the floor (I have a little space in my room...)
15 Jun
Great Job Gary!πŸ‘πŸ˜Ž
14 Jun
via Android
14 Jun
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
That was πŸ”₯πŸ”₯πŸ”₯. Hands have never felt so sore.
14 Jun
πŸ‘πŸ”₯😁😎 Great Workout
14 Jun
Thanks Maldito. I've got a lovely callous on my right hand.
13 Jun
via Android
Gary πŸ™„ πŸ€“ did a workout:
13 Jun
🌝🌝🌝🌝🌝