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My Activities
My Activities Map
2
places
in
1
countries
Following (1)
Followers (3)
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activities56
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points228
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trips4
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places1
Recent Updates
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Nika S.
did
weightlifting:
Duration: 30 minutes
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Nika S.
did a
cardio session:
Style: TreadmillTime: 22 minutes
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Nika S.
did a
cardio session:
Style: Abs & CoreTime: 20 minutes
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Nika S.
did
weightlifting:
Duration: 60 minutes
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Nika S.
did a
cardio session:
Style: TreadmillTime: 20 minutes
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Nika S.
did
weightlifting:
Style: Abdominal Crunch3 sets of 25 repetitions6 lbs.
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Nika S.
did a
cardio session:
Style: TreadmillTime: 16 minutes
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Nika S.
did a
cardio session:
Style: TreadmillTime: 15 minutes
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Nika S.
did a
cardio session:
Style: TreadmillDistance: 1 mi
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Nika S.
did
weightlifting:
Style: Abdominal Crunch3 sets of 30 repetitions6 lbs.
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Nika S.
did a
cardio session:
Style: EllipticalDistance: 3 miTime: 30 minutesAvg. Mile Pace: 10:00
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Nika S.
did a
cardio session:
Style: EllipticalDistance: 4 miTime: 35 minutesAvg. Mile Pace: 8:45
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Nika S.
added a
trip:
Alaska Club East
When: Aug 5 2010
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Nika S.
did
weightlifting:
Style: Hip Abduction3 sets of 50 repetitions65 lbs.
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Nika S.
tracked a
martial arts session:
Style: Tae Kwon DoDifficulty: AdvancedDuration: 20 minutes
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Nika S.
did a
cardio session:
Style: TreadmillTime: 15 minutes
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Nika S.
tracked a
Day Hike:
Type: Day HikeDifficulty: HardDistance: 5 miTime: 2 hrs 45 minsAvg. Mile Pace: 33:00Flat top moutain
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Nika S.
did a
cardio session:
Style: TreadmillTime: 26 minutes
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Nika S.
tracked a
ultimate frisbee game:
Duration: 120 minutes
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Nika S.
did a
cardio session:
Style: TreadmillTime: 30 minutes