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Recent Updates

07 Nov
via Android
Rachael Kennedy did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
Need more time for deeper breathes. She says breath 3 times and it equates to one of my breathes.
26 Oct
via Android
Rachael Kennedy did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
24 Oct
via Android
Rachael Kennedy did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
23 Oct
via Android
Rachael Kennedy did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
20 Oct
via Android
Rachael Kennedy did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
Need more time in each pose in order to breathe deeply.
20 Oct
via Android
Rachael Kennedy did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
18 Oct
via Android
Rachael Kennedy did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
Need more time in the poses. They forgot to do the right side twist.
11 Oct
via Android
Rachael Kennedy did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
The sequence is a bit off with the rest in between exercises. Also they need more time for both sides of pigeon pose.
10 Oct
via Android
07 Oct
via Android
Rachael Kennedy did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
Too fast paced to be able to breathe properly.
07 Oct
via Android