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Recent Updates

1:12am
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 44:00    Intensity_intense_16x16 Intense
yesterday
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:00:15    Intensity_intense_16x16 Intense
yesterday
Good job as always Bernadette. ๐Ÿ˜Š๐Ÿ’ช๐Ÿค—
10 Nov
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ
10 Nov
๐Ÿ”ฅ ๐Ÿ‘ ๐ŸŒž
10 Nov
Awesome ๐Ÿ‘
yesterday
Woo-hoo
yesterday
Good work Bernadette! ๐Ÿ‹๏ธโ€โ™€๏ธ
yesterday
Way to go Bernadette. ๐Ÿค—๐Ÿ˜Š
09 Nov
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 36:20    Intensity_moderate_16x16 Moderate
โœŒ๐Ÿผ
09 Nov
๐Ÿ˜€๐Ÿ‘๐Ÿ˜€
10 Nov
Nice work Bernadette ๐Ÿ˜‰๐Ÿ‘๐Ÿ‘๐ŸŒน
08 Nov
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:39:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ๐Ÿ˜Š๐Ÿง˜
08 Nov
Way to go Bernadette. ๐Ÿ˜Š๐Ÿค—
08 Nov
Way to go Bernadette. ๐Ÿ˜Š๐Ÿค—
08 Nov
๐Ÿ˜€๐Ÿ‘๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘๐Ÿ˜€
08 Nov
Focused and determined as always...diggin your beast mode ๐Ÿ‘
08 Nov
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:06:04    Intensity_intense_16x16 Intense
+ heavy loop band ๐Ÿ’ซ๐Ÿ’ฆ
08 Nov
Awesome work! ๐Ÿ˜Ž
08 Nov
Wow, great session Bernadette!๐Ÿ‘๐Ÿ‘๐Ÿ‘
08 Nov
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
arms are vibrating, haha really need to make more time for this ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฌ
08 Nov
nice job!
08 Nov
๐Ÿ”ฅ ๐Ÿ‘ ๐Ÿ’ช
07 Nov
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
07 Nov
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 30:33    Intensity_intense_16x16 Intense
08 Nov
Nice work Bernadette..
06 Nov
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
โœŒ๐Ÿผ
06 Nov
Way to go Bernadette. ๐Ÿ˜Š
05 Nov
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ๐Ÿ’œ
06 Nov
๐Ÿ˜€๐Ÿ‘๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘๐Ÿ˜€
02 Nov
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผโค๏ธ๐Ÿ’ฆ
02 Nov
๐Ÿ˜€๐Ÿ‘๐Ÿ˜€
03 Nov
Well done Bernadette. ๐Ÿ˜Š๐Ÿค—
05 Nov
Martial Arts.... that's great..๐Ÿ‘๐Ÿ‘
01 Nov
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 33:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ๐Ÿ’ž
01 Nov
Way to go Bernadette. ๐Ÿ˜Š๐Ÿค—
31 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
Happy Halloween everyone โœŒ๐Ÿผ๐Ÿ‘ป๐ŸŽƒ
31 Oct
Happy Halloween to you too Bernadette. ๐Ÿคฉ
01 Nov
๐Ÿ˜๐Ÿ‘๐Ÿ˜
01 Nov
Same to you Bernadette!!
01 Nov
Booo!! ๐Ÿ˜‰
30 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ
30 Oct
Way to go Bernadette ๐Ÿ˜Š๐Ÿค—
30 Oct
hey hope is well with you.
31 Oct
workout looks amazing
31 Oct
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐ŸŒน
29 Oct
via Android
Bernadette Cordeau did a workout:
30 Oct
๐Ÿ‘๐Ÿผ๐Ÿ˜Ž Great motivation of you ๐Ÿ˜Ž๐Ÿ‘๐Ÿผ
26 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
Sry, will catch up sometime this week.. take care everyone โœŒ๐Ÿผ
26 Oct
Way to go Bernadette. I hope that you have a wonderful weekend ๐Ÿ˜Š
25 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ๐Ÿง˜
26 Oct
๐Ÿ˜€๐Ÿ‘๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘๐Ÿ˜€
25 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:00:15    Intensity_intense_16x16 Intense
Will catch up tomorrow โœŒ๐Ÿผ๐Ÿ˜Š
25 Oct
Whoa! Great job Bernadette. ๐Ÿ˜Š
25 Oct
โ™ฅ๏ธ D Full Body Workouts ๐Ÿ˜€๐Ÿ‘๐Ÿ˜€
25 Oct
Good job Bernadette ๐Ÿ’ช๐Ÿ‘๐Ÿ™๐Ÿ˜Š
25 Oct
Awesome job! Well done.
23 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:39:00    Intensity_intense_16x16 Intense
8km ๐Ÿ‘ฃโ—€๏ธ โœŒ๐Ÿผ๐Ÿ’›๐Ÿง˜
24 Oct
Awesome Bernadette ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜Š๐ŸŒน
25 Oct
๐Ÿ˜€๐Ÿ‘๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘๐Ÿ˜€
22 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ๐Ÿ˜Š
23 Oct
Keep up the great work!!!
23 Oct
Amazing!
23 Oct
Well done on an amazing effort ๐Ÿ‘๐Ÿ‘๐Ÿ‘
23 Oct
Good job Bernadette ๐Ÿ‘๐Ÿ˜Š๐Ÿ‘‹๐Ÿ”ฅ
22 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 33:20    Intensity_intense_16x16 Intense
h & m ๐Ÿ’ซ๐Ÿ’ฆ
22 Oct
i love resistance bands, i will have to try this ๐Ÿ™‚
22 Oct
โœŒ๏ธ
22 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 33:30    Intensity_intense_16x16 Intense
Heavy + medium ๐Ÿ’ซ
23 Oct
Great job as always Bernadette
19 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:00:15    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ๐Ÿ˜Š
19 Oct
Good job as always Bernadette. ๐Ÿ˜Š๐Ÿค—
19 Oct
๐Ÿ˜€๐Ÿ‘๐Ÿ˜€
19 Oct
๐Ÿ˜Š๐Ÿ‘๐Ÿ˜Š๐Ÿ‘
20 Oct
Thanks so much and Tony, Grant and D'apres-etienne.. hope you guys are having a nice weekend ๐Ÿ‘‹๐Ÿป๐Ÿ˜
20 Oct
Awesome ๐Ÿ‘
18 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
8km last night + 8km this morning.. Interesting to know there was such fake encouragement from folks on here following me for so long, not sure what I do to get those ppl to dislike me so.. but it's amusing ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†... what ever they're going through, I don't hate anyone ๐Ÿ˜‰๐Ÿ˜˜ Have a beautiful weekend everyone โœŒ๐Ÿผ๐Ÿ˜
18 Oct
Well done as always. Have a great weekend
18 Oct
Thanks you too
18 Oct
my old boss always said that happiness is an inside job. you were the first on this app to encourage me and i am in the best shape of my life. thank you
18 Oct
great job ๐Ÿค™๐ŸŒฎ
18 Oct
Keep on keepin' on Bernadette! This is really for you anyway, right? I just dont know where people have the time and energy for things like anger or disliking people on a freaking exercise app!. If they dislike us, just move on people!
18 Oct
Bernadette Cordeau is now following:
17 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ๐Ÿง˜
17 Oct
Nice job Bernadette, I was just looking at all that work... Hopefully I can get some in tonight๐Ÿ˜˜
17 Oct
Nice work Bernadette ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜„
18 Oct
Thanks Aaron, hopefully you find some time ๐Ÿ‘๐Ÿป I'm going to try doing a bit more (daily) this week โ˜บ๏ธ๐Ÿ‘Œ๐Ÿผ
18 Oct
Thank you so much Mai ๐Ÿ‘‹๐Ÿป๐Ÿ˜๐ŸŒน
16 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 33:20    Intensity_intense_16x16 Intense
heavy + medium ๐Ÿ’ซ โœŒ๐Ÿผ๐Ÿ˜Š
16 Oct
Nice work, that looks like a good one!
16 Oct
Good job Bernadette. ๐Ÿ˜Š
18 Oct
Thank you Aaron and Tony ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š
15 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 20:10    Intensity_intense_16x16 Intense
Hope everyone is doing well! Will catch up after I bake a few batches of cookies for someone ๐Ÿ’žโœŒ๐Ÿผ๐Ÿ˜Š
15 Oct
Hiya, and what kind of cookies are you baking? ๐Ÿ˜Š
16 Oct
Thank you Bernadette, I am well and yes, what kind of cookies?
16 Oct
Cookies!!! Lol Great workout!!
17 Oct
Save me some ๐Ÿ˜
18 Oct
D'apres-etienne, Maldito, John and Robster, Hey guys! Glad to hear you're well Maldito. I made a tonnnn of soft chocolate chip cookies, mini, reg and then edibles.. cannacookies (haha cannabis is legal here btw) oh and cannabrownies ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿคทโ€โ™€๏ธ. I gave a lot away but I have a few left ๐Ÿคค๐Ÿช๐Ÿซ