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Recent Updates

5:46am
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
5:15am
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 16:30    Intensity_moderate_16x16 Moderate
yesterday
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
yesterday
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
20 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
20 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
19 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 24:10    Intensity_intense_16x16 Intense
19 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
18 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 23:30    Intensity_moderate_16x16 Moderate
17 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
17 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 16:40    Intensity_moderate_16x16 Moderate
16 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
16 Jul
via iOS
Sadie Cooke started a training program:
Kettlebell: Lean
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
16 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 16:30    Intensity_moderate_16x16 Moderate
15 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
15 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
14 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
14 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
12 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
12 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
11 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
11 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Quite frustrating when you have to press the button for the reps and don’t have any time for transitioning
10 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 16:20    Intensity_moderate_16x16 Moderate
10 Jul
via iOS
Sadie Cooke started a training program:
Total Resistance
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
10 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 14:05    Intensity_moderate_16x16 Moderate
09 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
09 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 19:25    Intensity_moderate_16x16 Moderate
08 Jul
via iOS
Sadie Cooke started a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
08 Jul
via iOS
Sadie Cooke completed a training program:
Abdominal Foundation II
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
08 Jul
via iOS
Sadie Cooke did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate