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Recent Updates

30 Jun
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
30 Jun
you are so nice today or yesterday
10 Feb
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
03 Jun
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
23 May
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
16 May
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
05 Feb
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
30 Jan
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
02 Jan
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
09 Dec
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
09 Dec
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
20 Oct
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
17 Oct
Shannon Carter added a photo:
annnnnnd done
17 Oct
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
07 Oct
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
06 Oct
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
21 Sep
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
17 Sep
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
14 Sep
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
28 Aug
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
26 Aug
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
26 Aug
Shannon Carter added a photo:
08 Mar
via Android
Shannon Carter did a workout:
06 Mar
Shannon Carter added a photo:
29 Feb
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
19 Feb
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
19 Feb
via Android
Shannon Carter completed a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
11 Feb
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 26:20    Intensity_moderate_16x16 Moderate
08 Feb
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 18:30    Intensity_moderate_16x16 Moderate
back on track!
23 Jan
via Android
Shannon Carter did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense