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Recent Updates

02 Feb
via Android
Rolando Ricelli did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
30 Jan
via Android
Rolando Ricelli did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Do tbe side plank dips first, then the mountain climbers to fully activate your core
22 Jan
via Android
Rolando Ricelli did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Really good.
12 Dec
via Android
Rolando Ricelli did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
07 Dec
via Android
Rolando Ricelli did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Nothing like a well placed plank in a workout
12 Nov
via Android
Rolando Ricelli did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
07 Nov
via Android
Rolando Ricelli did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Would have like a few more lower-ab exercises