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Recent Updates

05 Jan
via Android
B.p. Davis completed a training program:
Active Trucker: Phase 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
05 Jan
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
140/70 wgt - 283 fat - 37.6 water - 46.4 muscle - 167.8 phy rate - 3 bmr - 2463 met age - 50 bone - 8.6 visceral - 21
03 Jan
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
03 Jan
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
03 Jan
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
02 Jan
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
140/70
02 Jan
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
125/65
30 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
138/71
27 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
148/71 wgt - 282 fat 39.5 h20 - 45.7 muscle - 162.4 phy rate - 3 bmr - 2389 met age - 50 bone 8.4 visceral - 22
23 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
133/68
20 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
143/69 wgt - 280.6 fat - 42.8 H2O - 44.8 muscle - 152.8 phy rate - 3 bmr - 2264 met age - 50 bone - 8.0 visceral - 24
15 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
130/67
15 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
137/70
14 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
141/72 wgt - 285 fat 34.6 water - 47.5 muscle 177 phys rate - 3 bmr - 2589 met age - 50 bone - 9.0 visceral - 20
11 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
135/69
10 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
145/70
08 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
141/72
08 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 15:20    Intensity_moderate_16x16 Moderate
118/60
07 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
140/69. Wgt - 277 fat - 35.2 h2o - 47.2 muscle - 170.6 phy rate - 3 bmr - 2490 met age - 50 bone - 8.8 visceral - 19
06 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
147/74
04 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
140/72
02 Dec
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
147bpm 75% it's not easy to come back after being sick but I'll make it
30 Nov
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
138bpm 68% still not 100% well. Wgt - 281.8 fat - 38.3 water - 46.1 muscle - 165.2 phys rate - 3 bmr - 2427 met age - 50 bone - 8.6 visceral - 21
09 Nov
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
08 Nov
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
119bpm 61%
08 Nov
via Android
B.p. Davis started a training program:
Active Trucker: Phase 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
08 Nov
via Android
B.p. Davis completed a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
08 Nov
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 16:20    Intensity_casual_16x16 Casual
111bpm 57%
08 Nov
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
153bpm 78% I find do I'm becoming more flexible and I'm actually beginning to enjoy this.
05 Nov
via Android
B.p. Davis did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
144bpm 74%
05 Nov
Great