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About Me

<p>About 15 years ago, I was a pretty good tennis player.  Never great, but pretty good.  I would love to say that I beat this person or that person, but my single best day was a 4-6, 4-6 loss to a player in the top-500 in the world.  Most other days were not nearly so good.<br><br>Then, when I got a new job, I barely played for the better part of 10 years, gained 70 pounds....  I started coaching again as a volunteer when I moved to a more active community three years ago.  Running back and forth across the court between coaching and feeding was making me winded, so I realized I had to do something.<br><br>Now, three years later, after some weight yo-yo-ing, I've lost over 57 of those pounds and I'm hoping to drop 8 more by the start of the next high-school season (23 days from now).  I'm looking forward to what should be another league championship with an awesome group of kids.<br><br>I've also been more serious about playing tennis over the last year and a half, although injuries have hurt my progress.  I realize I won't be the player I was before, but being able to move around the court a little quicker is definitely helping.<br><br>I'm trying to be more active in a variety of ways.  I can't run often due to a foot injury, so I spend most of my time on my elliptical upstairs.  I've added volleyball for variety and I'm thinking I should try surfing this year....</p>



Recent Updates

22 Apr
Todd Wilcox tracked a Road Run:
Running
Type: Road Run
Distance: 3.5 mi
Time: 29 minutes
Avg. Mile Pace: 8:17
22 Apr
Todd Wilcox did weightlifting:
Weights
Duration: 35 minutes
21 Apr
Todd Wilcox tracked a tennis practice:
Duration: 80 minutes
21 Apr
Todd Wilcox tracked a tennis practice:
Duration: 45 minutes
20 Apr
Todd Wilcox did weightlifting:
Weights
Duration: 30 minutes
20 Apr
Todd Wilcox tracked a tennis match:
Score: 2-1
Outcome: Win
Duration: 90 minutes
18 Apr
Todd Wilcox did weightlifting:
Weights
Duration: 35 minutes
My physical therapist has cleared me to start testing my serve again. Woohoo! That should keep me motivated doing those damn exercises every night.
18 Apr
Todd Wilcox tracked a Walk:
Hiking
Type: Walking
Distance: 0.25 mi
18 Apr
Todd Wilcox did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 4 mi
Time: 31 mins 36 secs
Avg. Mile Pace: 7:54
15 Apr
Todd Wilcox tracked a Walk:
Hiking
Type: Walking
Distance: 0.4 mi
15 Apr
Todd Wilcox did weightlifting:
Weights
Duration: 35 minutes
15 Apr
Todd Wilcox tracked a Road Run:
Running
Type: Road Run
Distance: 3.5 mi
Time: 29 minutes
Avg. Mile Pace: 8:17
15 Apr
Todd Wilcox tracked a Walk:
Hiking
Type: Walking
Distance: 1.5 mi
15 Apr
Todd Wilcox did weightlifting:
Weights
Duration: 35 minutes
15 Apr
Todd Wilcox did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3.1 mi
Time: 24 mins 24 secs
Avg. Mile Pace: 7:52
15 Apr
Todd Wilcox tracked a tennis practice:
Duration: 75 minutes
I actually got to play today. Still no serving, but hopefully I'm only a few weeks away.
08 Apr
Todd Wilcox tracked a tennis practice:
Duration: 90 minutes
08 Apr
Todd Wilcox did weightlifting:
Weights
Duration: 30 minutes
08 Apr
Todd Wilcox tracked a Walk:
Hiking
Type: Walking
Distance: 0.5 mi
05 Apr
Todd Wilcox tracked a Walk:
Hiking
Type: Walking
Distance: 0.25 mi
05 Apr
Todd Wilcox did weightlifting:
Weights
Duration: 30 minutes
03 Apr
Todd Wilcox did weightlifting:
Weights
Duration: 30 minutes
More rehab. Takes so long - especially considering that I've only got a strain on one tiny patch of muscle.
02 Apr
Todd Wilcox tracked a tennis practice:
Duration: 20 minutes
02 Apr
Todd Wilcox did weightlifting:
Weights
Duration: 30 minutes
Two new PT exercises added today, and I don't like them. There's nothing like having a mal-formed back as part of my problem - that's not going to be a quick fix.
02 Apr
Todd Wilcox tracked a Walk:
Hiking
Type: Walking
Distance: 0.5 mi
Time: 15 minutes
Avg. Mile Pace: 30:00
Two short dog walks - poor thing has a possibly torn ACL and a bout of Kennel Cough to top it off.
01 Apr
Todd Wilcox tracked a Road Run:
Running
Type: Road Run
Distance: 3.5 mi
Time: 29 minutes
Avg. Mile Pace: 8:17
01 Apr
Todd Wilcox did weightlifting:
Weights
Duration: 20 minutes
01 Apr
Todd Wilcox tracked a tennis practice:
Duration: 80 minutes
28 Mar
Todd Wilcox tracked a tennis practice:
Duration: 80 minutes
27 Mar
Todd Wilcox tracked a tennis practice:
Duration: 30 minutes