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Recent Updates

18 Jul
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 16:31    Intensity_moderate_16x16 Moderate
18 Jul
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 12:10    Intensity_casual_16x16 Casual
10 Jul
via Android
10 Jul
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
10 Jul
via Android
Onngeenea Jones started a training program:
Absolute Obliques
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
05 Jul
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
05 Jul
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 12:20    Intensity_casual_16x16 Casual
30 Jun
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
30 Jun
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 09:15    Intensity_casual_16x16 Casual
20 Jun
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 09:30    Intensity_casual_16x16 Casual
20 Jun
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 17:40    Intensity_casual_16x16 Casual
01 Jun
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
01 Jun
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
30 May
via Android
30 May
via Android
30 May
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
29 May
via Android
29 May
via Android
Onngeenea Jones completed a training program:
Calisthenics 2.0
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
29 May
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 40:09    Intensity_moderate_16x16 Moderate
Sweat galore!
16 May
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 27:22    Intensity_moderate_16x16 Moderate
Great sweat
11 May
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 37:42    Intensity_moderate_16x16 Moderate
07 May
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 25:32    Intensity_moderate_16x16 Moderate
It's been awhile since I've been on my Workout Trainer
22 Jan
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 40:10    Intensity_moderate_16x16 Moderate
I reached muscle failure a few times during Spider-Man push-ups
18 Jan
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 20:33    Intensity_moderate_16x16 Moderate
16 Jan
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 34:38    Intensity_moderate_16x16 Moderate
15 Jan
via Android
Onngeenea Jones started a training program:
Calisthenics 2.0
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
08 Jan
via Android
Onngeenea Jones completed a training program:
Calisthenics 1.0
Calendar 2 Weeks    Intensity_casual_16x16 Casual
08 Jan
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
06 Jan
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
An excellent sweat!
06 Jan
via Android
Onngeenea Jones did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual