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About Me

<p>I love exercising, because I can find something as a workout and I add them to my routine.  Whenever I go out and I don't find the time to exercise, I make time to do a workout or I walk outside.  I first got into exercise when I was taking a PE class back in school years ago when I was little.  My fun personal experiences was staying fit and trim all throughout high school and college because I have gotten into dancing and aerobics.  Those are the two things that gets me motivated and in shape to lose the pounds.  I plan to stay active throughout my entire life, because I can live longer with physical fitness for many years to come.</p>



Recent Updates

yesterday
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
15 Sep
Roslynn Kemp tracked a martial arts session:
Martial Arts
Style: Kickboxing
Duration: 38 minutes
15 Sep
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
13 Sep
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
12 Sep
Roslynn Kemp did weightlifting:
Weights
Duration: 50 minutes
12 Sep
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.96 mi
Time: 34 mins 7 secs
Avg. Mile Pace: 17:23
11 Sep
Roslynn Kemp tracked a dance session:
Dance
Style: Hip Hop
Duration: 44 minutes
11 Sep
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.89 mi
Time: 30 minutes
Avg. Mile Pace: 15:52
10 Sep
via iOS
Roslynn Kemp did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
06 Sep
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
04 Sep
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
29 Aug
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
28 Aug
Roslynn Kemp did weightlifting:
Weights
Duration: 47 minutes
28 Aug
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
27 Aug
via iOS
Roslynn Kemp did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
25 Aug
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
23 Aug
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
21 Aug
Roslynn Kemp tracked an aerobics session:
Aerobics
Style: Aerobics Mix
Duration: 20 minutes
21 Aug
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.89 mi
Time: 30 minutes
Avg. Mile Pace: 15:52
20 Aug
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
17 Aug
Roslynn Kemp did weightlifting:
Weights
Duration: 45 minutes
17 Aug
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
17 Aug
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.89 mi
Time: 30 minutes
Avg. Mile Pace: 15:52
14 Aug
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
13 Aug
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
12 Aug
Roslynn Kemp did pilates for 20 minutes. details »
Pilates
12 Aug
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3.12 mi
Time: 55 mins 14 secs
Avg. Mile Pace: 17:41
07 Aug
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
05 Aug
Roslynn Kemp did vinyasa yoga for 45 minutes. details »
Yoga
05 Aug
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.89 mi
Time: 30 minutes
Avg. Mile Pace: 15:52