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Recent Updates

10 Mar
Pat Mendes is now following:
27 Feb
via Android
Pat Mendes completed a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
27 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
:-)
26 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
:-)
25 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
:-)
25 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
TOUGH!
23 Feb
via Android
23 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
23 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 26:20    Intensity_moderate_16x16 Moderate
:-)
22 Feb
Pat Mendes added a trip:
Arverne
Calendar_24x24 Feb 22 2012
22 Feb
Pat Mendes added a photo:
22 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 18:30    Intensity_moderate_16x16 Moderate
:-)
22 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
:-)
19 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
:-)
15 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
:-)
13 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 17:10    Intensity_moderate_16x16 Moderate
:-)
13 Feb
via Android
10 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
:-)
10 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
:-)
09 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
:-)
09 Feb
via Android
Pat Mendes started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
08 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
:-)
07 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
:-)
07 Feb
via Android
Pat Mendes completed a training program:
Fit, Flex & Fierce
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
07 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
:-)
05 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
:-)
04 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
:-)
01 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
:-)
01 Feb
via Android
Pat Mendes did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
Wow