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Recent Updates

11 Aug
via Android
Caroline Konongoi did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
The twist thing was hard though! My thighs are a bit thick you know ๐Ÿ˜น
11 Aug
via Android
22 Nov
via Android
Caroline Konongoi started a training program:
Kettlebell: Stabilize
Calendar 3 Weeks    Intensity_casual_16x16 Casual
21 Nov
via Android
Caroline Konongoi did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
am not as flexible as i thought. it was fun though
21 Nov
via Android
Caroline Konongoi did a workout:
Workouts
Time_16x16 02:20    Intensity_casual_16x16 Casual
this was nice
21 Nov
via Android
Caroline Konongoi did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
the video wasn't loading well ๐Ÿ˜ฟ
21 Nov
via Android
Caroline Konongoi did a workout:
Workouts
Time_16x16 10:50    Intensity_intense_16x16 Intense
10 Nov
via Android
Caroline Konongoi did a workout:
Workouts
Time_16x16 11:10    Intensity_moderate_16x16 Moderate
08 Nov
Caroline Konongoi added a photo:
08 Nov
Caroline Konongoi added a photo:
22 Nov
Wow ๐Ÿ‘Œ
12 Apr
๐Ÿ‘
08 Nov
via Android
Caroline Konongoi did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
more challenging than i initially imagined