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Kwame's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Cell Burbees 10 2 1
    Cell Burbees 10 2 1
    13 mins 10 secs, Moderate
  • Partner Full Body
    Partner Full Body
    20 mins 40 secs, Moderate
  • Legs & Abs
    Legs & Abs
    11 mins 17 secs, Casual
  • Starting Point 1
    Starting Point 1
    3 mins 40 secs, Casual


My Pro Background

Training since: 2012

Specialties: Stay Fit Lifestyle, Strengthen & Tone, Weight Loss


About

Health and Wellness is his passion, former assistant B Ball coach at Huguenut H.S. Kwame Binta committed to lifting weights, healthy eating and exercising in 2000 to stay healthier. In 2000, he was awarded Coach of the Year after coaching Petersburg's camp resident's to Men's Basketball Championship his 1st season in Petersburg, VA. After building a successful property improvement company, Kwame decided to make a career change became a Personal Fitness Coach in 2012. He earned his certification from Expert Rating. Kwame would like to help more people live a more natural & healthy lifestyle. Sustainable Environment Helping others transform into a more Healthier Lifestyle Advocate for Hemp Products for Health, Wellness and or Environment


My Credentials

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Personal Trainer Certification
Skimble-workout-trainer-certification-logo-expert-rating_thumb
Health Club Management


Connect



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Following (63)

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Followers (74)

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Recent Updates

18 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
18 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
09 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
09 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
08 Feb
Kwame Binta is now following:
07 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
07 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
06 Feb
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 10:00   
06 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
06 Feb
via Android
Kwame Binta completed a training program:
Lean & Mean
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
06 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 38:00    Intensity_moderate_16x16 Moderate
05 Feb
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 Feb
02 Feb
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
01 Feb
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
01 Feb
Kwame Binta added a photo:
01 Feb
Kwame! where are you from originally? you have a Ghanaian name, my dads Ghanaian thats how I know! lolol!
02 Feb
Richmond VA you are correct about where its from
01 Feb
Kwame Binta is now following:
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Marsha Clark
From United States
01 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 12:35    Intensity_moderate_16x16 Moderate
01 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
28 Jan
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 14:10    Intensity_moderate_16x16 Moderate
25 Jan
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
25 Jan
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 08:15    Intensity_moderate_16x16 Moderate
25 Jan
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 13:10    Intensity_moderate_16x16 Moderate
25 Jan
Kwame Binta created a workout:
Workouts
Time_16x16 13:10    Intensity_moderate_16x16 Moderate
21 Jan
Kwame Binta is now following:
19 Jan
Kwame Binta added a photo: