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Recent Updates

06 Dec
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
142/85 done
07 Dec
Glad to see you back!
05 Dec
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
98/59 rest 119/71 rest 129/77 rest 104/63 rest 116/69 done
24 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
148/90 done
24 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
76/45 rest 97/58 rest 108/65 rest 121/72 rest 114/68 rest 108/65 rest 118/70 rest 100/60 rest 99/59 rest 99/60 rest 98/59 done
22 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
22 Nov
159/95
22 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
96/57 rest 137/82 rest 112/70 rest 124/75 rest 104/62 done
22 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
22 Nov
109/65 rest 110/65 rest 109/65 rest 110/66 rest 132/79 rest 118/70 rest 120/78
22 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
19 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
19 Nov
137/82
19 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 15:20    Intensity_moderate_16x16 Moderate
116/69 rest 117/70 rest 99/59 rest 106/63 rest 109/65 rest 107/64 rest 113/64 rest 114/68 rest 91/54 done
19 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
150/85 rest 150/80 rest 160/85 rest 150/82 rest 150/88 rest 170/80
15 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
103/68 rest 109/65 rest 108/64 rest 120/71 rest 119/71 rest 107/64 rest 102/61 rest 114/68 done
13 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
169/91 done
13 Nov
Good job
13 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
95/57 rest 105/63 rest 91/54 rest 108/91 rest 92/5 done
11 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
135/82 done
11 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
115/69 high 89/53 low
09 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
137/81 done
08 Nov
via Android
Rusty Henderson started a training program:
Active Trucker: Phase 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
08 Nov
via Android
Rusty Henderson completed a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
08 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 16:20    Intensity_casual_16x16 Casual
80/76 done. Try to continue to increase my meals, sometimes it makes me feel bad.
07 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
152/91 rest 166/99 rest done
07 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
144/86 rest 148/89 rest done
07 Nov
Good job
05 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
161/96 rest done
03 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 16:05    Intensity_casual_16x16 Casual
156/93 rest 169/99 rest 169/99 rest done
03 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 16:35    Intensity_casual_16x16 Casual
143/85 rest 152/91 rest 160/96 rest done
03 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
First one didn't record. 101/60 rest 106/63 rest done
01 Nov
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
120/80 rest 160/94 rest done
01 Nov
Good job babe
30 Oct
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
146/87.rest 168/94 rest done
01 Nov
Good job babe
30 Oct
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
114/68 rest 140/84 rest 158/95 rest done
01 Nov
Good job babe
30 Oct
via Android
Rusty Henderson did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
168/99 rest 169/99 rest 155/93 rest. Done
30 Oct
Way to go!!!
01 Nov
Upper 90s!!!