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Recent Updates

26 Feb
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
04 Nov
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
02 Nov
via Android
Rolf Jordi posted a status update:
124/63 129/66 136/76 135/69 141/72 138/71 141/72 147/73 147/75 133_68
02 Nov
via Android
Rolf Jordi completed a training program:
Active Trucker: Phase 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
02 Nov
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
124/63 129/66 136/76 135/69 141/72 138/71 141/72 147/73 147/75 133_68
01 Nov
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
25 Oct
via Android
Rolf Jordi posted a status update:
160/82 157/80 154/79
25 Oct
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
160/82 157/80 154/79
17 Oct
via Android
Rolf Jordi posted a status update:
128/65 131/67 128/65 144/74
17 Oct
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
128/65 131/67 128/65 144/74
14 Oct
via Android
Rolf Jordi posted a status update:
137/67 144/77 149//76 147/75 145/75 145/72 152/70 153/70 141/72
14 Oct
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
137/67 144/70 149/76 147/75 145/75 145/74 152/70 153/70 141/72
14 Oct
via Android
Rolf Jordi started a training program:
Weight Loss Bootcamp
Calendar 3 Weeks    Intensity_intense_16x16 Intense
13 Oct
via Android
Rolf Jordi posted a status update:
141/72oooo
13 Oct
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
141/72
23 Sep
via Android
Rolf Jordi posted a status update:
115/57 137/70 133/69 142/74 125/64
23 Sep
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
115/57 137/70 133/69 142/74 125/64
22 Sep
via Android
Rolf Jordi posted a status update:
131/67 126/64 126/64 132/68 136/70 137/70 142/74 124/63
22 Sep
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
131/67 126/64 126/64 132/68 136/70 137/70 142/74 124/63
08 Sep
via Android
Rolf Jordi posted a status update:
120/67 125/64 127/65 125/64 131/67 132/68
08 Sep
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
120/61 125/64 127/65 125/64 131/67 132_68
04 Sep
via Android
Rolf Jordi posted a status update:
154/79 First workout after 3days 105temp and severe cough. Slowly back on line!!
04 Sep
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
154/79 First workout after 3 days 105 temp ,severe cough etc. Slowly back on line!!
26 Aug
via Android
Rolf Jordi posted a status update:
108/54 107/55 122//62 131/67
26 Aug
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
108/54 107/55 122/62 131/67
25 Aug
via Android
Rolf Jordi posted a status update:
148/76 oooo
25 Aug
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
148/76
24 Aug
via Android
Rolf Jordi posted a status update:
119/67 116/59 124/63 124/63 130/67 126/64 128/63 125/64 136/70 139/77
24 Aug
via Android
Rolf Jordi did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
119/67 116_59 124/63 124/63 130/67 126/64 128/63 126/64 136/70 139/77
23 Aug
via Android
Rolf Jordi posted a status update:
146/76 oooo