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Recent Updates

28 Jun
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
:-)
16 May
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
:-)
09 May
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
:-) Nice :-)
13 Apr
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
05 Mar
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
:-)
18 Feb
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
/-:
07 Feb
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
:-)
18 Feb
ربيبلتممؤباإقىة ا لاطدهبملآصبلافعقصسبسشءلؤيءىمالفققثيصثابصيتممنلبييتققاخببرىمإإىللءئءءضتهبنإنلتتيلتلبفباقبقامتتتالبيبببيبيييييييبيييببلىاببتليفثقصضيبيبييقصسيسيخختتإنههههآعإغاإإإغإإإتتآإإآعثؤتيءاعإهخدطنءئرل
29 Jan
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 24:30    Intensity_intense_16x16 Intense
:-/
22 Jan
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
:-) :-)
04 Jan
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Did it with my 5 year, it was fun :-)
31 Dec
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 30:35    Intensity_casual_16x16 Casual
:-) :-)
29 Dec
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 05:45    Intensity_casual_16x16 Casual
:-)
29 Dec
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
:-)
14 Dec
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
There seems to be a lack of motivation lately!
10 Dec
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Had too long of a break!
04 Oct
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 20:40    Intensity_casual_16x16 Casual
:)
29 Sep
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
:-/ need to do better than I just did!
22 Sep
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
:)
20 Sep
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Better.
14 Sep
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Too much for my Abbs, will have to try again!
12 Sep
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Interesting finishing video! But good workout :-)
08 Sep
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Happy with that:-)
06 Sep
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Nice workout :-)
07 Sep
If only I was bit fitter!
04 Sep
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Try again tomorrow!
03 Sep
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
So didn't do it all!
01 Sep
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Shower time √
25 Aug
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Good for the stretch :-)
25 Aug
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Great workout, but I can't stretch out enough to do some exercises properly!
18 Aug
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 22:10    Intensity_moderate_16x16 Moderate
Yeah...no! Need to do it again:-)
10 Aug
via Android
Scott Segtnan did a workout:
Workouts
Time_16x16 32:45    Intensity_intense_16x16 Intense
Easy right! ...not on your nelly!!! I am buggered :-/