OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

07 Apr
via Android
John Ronk, Jr started a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
04 Feb
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
04 Feb
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
04 Feb
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 14:40    Intensity_casual_16x16 Casual
02 Feb
via Android
18 Sep
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
12 Feb
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
177/86
10 Feb
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
07 Feb
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
173/91
06 Feb
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
168/83
04 Feb
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
170/91
03 Feb
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
161/84
02 Feb
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
167/89
31 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
whooooeeeeee
31 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 17:05    Intensity_intense_16x16 Intense
ouchhh
30 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
155/83, 161/86
29 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
162/89
27 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
158/84
26 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
160/86, 160/86, 164/88
25 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
173/88
23 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
169/89
23 Jan
Oh I'm so glad you are still in the program I hadn't heard from you in a long time, thanks for the support God knows I need it hope you are doing great as well!!!
23 Jan
i may have left prime but i made a commitment to the program and im gonna finish what i started, and then some, just keep pushing yourshelf and youll make it, as for me ehh, its the yoyo effect, but i feel like i have more umph in me than what i used to so its working, its just this diet that really sucks, go into a store and everything you like is right there taunting you
23 Jan
Lol I know exactly what you mean, I hate to hear that you left prime, I wish you luck in what ever it is you are doing do keep in touch, I to do the yoyo effect, but one day it will just all disappear I truly believe that! 😺
21 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
168/89
19 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
141/75, 157/84, 170/91
19 Jan
i might of started out alil slow but damn thats a work out, this lil fat kid is drenched from head to toe, shower timeeeee
19 Jan
Great job John. 91% max heart rate is serious!
19 Jan
i really like this one
18 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
169/88
17 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
179/93
15 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
137/73, 157/81, 170/91
12 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
151/81
11 Jan
via Android
John Ronk, Jr did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
174/93
11 Jan
09 Jan
via Android
John Ronk, Jr completed a training program:
Active Trucker: Phase 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate