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Recent Updates

25 Jun
via Android
Kenny Shannon started a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
15 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
12 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
114/58. 137/70. 152/77. 147/75. 144/73. 145/74 155/79. 136/69.
11 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
160/82
10 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
97/49. 131/67. 111/56. 128/65. 116/59
09 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
171/86
08 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
workout was pretty boring.
08 May
99/50. 121/61. 125/64. 139/71. 139/71 124/63. 116/59. 123/63. 129/69. 125/63
07 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
163/83
06 May
via Android
Kenny Shannon started a training program:
Active Trucker: Phase 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
06 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
156/80. 168/86
06 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
06 May
via Android
Kenny Shannon completed a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
06 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 16:20    Intensity_casual_16x16 Casual
05 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
04 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
164/84
03 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
170/87
02 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 16:05    Intensity_casual_16x16 Casual
153/78. 162/83. 161/82
01 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 16:35    Intensity_casual_16x16 Casual
156/81. 167/85. 170/87
01 May
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
29 Apr
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
157/80. 159/81
28 Apr
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
164/84
27 Apr
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
166/85. 168/86. 178/91
26 Apr
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
169/86. 177/90. 178/91
25 Apr
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
158/81. 171/87. 172/88
24 Apr
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
155/79. 160/82. 171/87
23 Apr
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
22 Apr
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 14:20    Intensity_casual_16x16 Casual
165/84. 169/86
21 Apr
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
168/86. 173/88. 175/89
20 Apr
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 16:30    Intensity_casual_16x16 Casual
130/66. 160/82. 168/86
20 Apr
via Android
Kenny Shannon did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
156/80. 165/84. 174/89