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Recent Updates

16 Jan
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
14 Jan
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
155/82
13 Jan
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
149/80 154/82 155/82
11 Jan
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
125/66 147/78 148/79
10 Jan
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
149/80 154/82 155/82
10 Jan
via iOS
Austin Monson started a training program:
Active Trucker: Phase 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
09 Jan
via iOS
Austin Monson completed a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
09 Jan
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 16:20    Intensity_casual_16x16 Casual
100/53 114/60 117/62
07 Jan
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
153/81 155/82 149/80
06 Jan
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 16:05    Intensity_casual_16x16 Casual
148/79 150/80 153/81
04 Jan
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 16:35    Intensity_casual_16x16 Casual
150/80 149/80 156/83
04 Jan
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
100/53 102/54 124/65
02 Jan
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
148/79 149/80 147/78
01 Jan
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
149/80 156/83 150/80
31 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
135/71 150/80 153/81
30 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
149/80 154/82 155/82
29 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
148/79 150/80 153/81
28 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
150/80 153/81 155/82
27 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
26 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 14:20    Intensity_casual_16x16 Casual
125/66 132/70 147/78
25 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
150/80 149/80 156/83
24 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 16:30    Intensity_casual_16x16 Casual
147/78 150/80 144/76
23 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
149/80 154/82 155/82
22 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
148/79 150/80 153/81
21 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
125/66 132/70 148/78
20 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
96/51 97/51 95/50
19 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
135/71 144/76 147/78
18 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
125/66 132/70 148/78
17 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
100/53 114/60 117/62
16 Dec
via iOS
Austin Monson did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
119/63 120/63 118/62