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Recent Updates

14 Dec
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
13 Dec
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
12 Dec
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
12 Dec
via iOS
11 Dec
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
09 Dec
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
06 Dec
Kristie !! M added a photo:
06 Dec
Thought you guys might like to see my latest painting it is called Sailing the Milky Way๐ŸŒ 
06 Dec
Crazy GOOD!!! So much detail and incredibly beautiful!!!
06 Dec
06 Dec
wow!!and i am about to do an atlantic crossing this week lol! this is awesoms!
06 Dec
It's so beautiful Kristie!!!๐Ÿ‘๐Ÿ‘๐Ÿ‘
05 Dec
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
04 Dec
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
01 Dec
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
28 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
01 Dec
Hi! Wanted to welcome you to a wonderful December Kristie! Keep up the excellent workouts!
28 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
26 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
25 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
25 Nov
Happy Sunday Kristie๐Ÿ–
25 Nov
Happy Sunday Heiko!!! ๐Ÿค—๐Ÿ’•
25 Nov
Hi Maria!!! ๐Ÿ™Œ๐Ÿป๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿค—
24 Nov
Kristie !! M is now following:
23 Nov
Kristie !! M added a photo:
23 Nov
I havenโ€™t had my face in here for quite some time, itโ€™s been a very long recovery! Just thought I would re-introduce myself LOL hello my name is Kristie, I live in British Columbia Canada! Where are you guys all from?๐Ÿ˜ฌ๐Ÿค—๐Ÿ’•๐Ÿ’•๐Ÿ’•
23 Nov
Hello Kristie ๐Ÿ–
23 Nov
Hello beautiful ๐Ÿ˜„ Why did I thought You live in Australia ? ๐Ÿคท๐Ÿปโ€โ™€๏ธ I live in Estonia ๐Ÿ‡ช๐Ÿ‡ช
23 Nov
yaaay! hey yoou!
23 Nov
Lovely as ever!
22 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
22 Nov
via iOS
21 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
22 Nov
Hello beautiful Kristie!! How are you sweet lady?
22 Nov
Hey girl! Thanks for the message I really appreciated! Well this is been quite a healing journey I have to say Iโ€™m not sure if itโ€™s over yet but Iโ€™ve been given the greenlight to start to do a little bit of physical activity so I am back starting out very very slow! It feels good to do something other than walking! I hope you are well?๐Ÿ’๐Ÿค—๐Ÿ’•๐Ÿ’•๐Ÿ’•
21 Nov
via iOS
Kristie !! M did a workout:
21 Nov
I think back to my old workout days before all of this physical stuff happened and I am quite amazed that simple stretching exercises are taking me down and hurt so much! Itโ€™s mind-boggling! The climb back up I know is going to be one step at a time!๐Ÿ˜ฃ
20 Nov
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
Hi everyone! Yes I'm still alive! I have been walking every single day and now I can start doing a little bit more! I hope everyone is well I think about you all the time! Hugs๐Ÿ˜‡๐Ÿ™๐Ÿผ๐Ÿ’๐Ÿ’•
20 Nov
Hey Kristie! So good to hear from you! I am so happy you are doing better and you are around ๐Ÿ˜˜๐Ÿ’™
21 Nov
Start slow and careful Kristie
21 Nov
Thank you Patricie and Heiko!! It has definitely been a long haul! I donโ€™t think Iโ€™ll ever be back to my beast mode self but if I can even get halfway there I would be happy! I canโ€™t believe how just stretching workout has made me so sore! Like you said slow and steady! Great to see you both!๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’โค๏ธ๐Ÿค—
21 Nov
Hey Kristie! ๐Ÿ˜‰
22 Nov
Hi Riiin!! So lovely of you to say hello I really appreciate it! I hope youโ€™re well?
28 Sep
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Hi everyone!!! I hope everyone is doing well? I have been walking every day I just have not been recording it. It is part of my recovery for the stem cell treatment. I had the last stage of my injections today so Iโ€™m hoping within several weeks I will be able to start working out again! So far Iโ€™ve been getting some great results from the Lipo aspirate stem cell about a 50% improvement so far only in 3 weeks! I am feeling cautiously optimistic!๐Ÿ˜ฌ๐Ÿค—๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
28 Sep
Cautiously optimistic I luv it! So happy you are seeing positive results, the positive/healing vibes continue to come your way lovely lady!!
28 Sep
๐Ÿ€๐Ÿ‘๐Ÿƒโ€โ™€๏ธ
28 Sep
That is great to hear.
29 Sep
Thank you CC and Larry! And by the way youโ€™re welcome for the not so love love handles LOL Iโ€™m glad you liked it! Sorry for the late reply! I really appreciate the support! Kind of a rough day yesterday and last night but today things are getting better the spasms are resolving. I was able to actually go for another walk but only 15 minutes. Can only go up from there right! Thanks again for all the support so very appreciated!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’•โค๏ธ๐Ÿ™๐Ÿ˜‡
30 Sep
Good news Kristie, Im praying this time its lastingโ˜บ๐Ÿ‘
08 Sep
via iOS
Kristie !! M posted a status update:
Hello my fit family! I just wanted to touch base and let you guys know what's the haps! So I had my stem cell treatments done in my hips last Wednesday. Still not walking well quite yet, lots of spasms and nerve pain. This is all part of the process and hopefully it's going to bring full healing in the future. I go back for one more treatment less intense than this one in just under two weeks. And then I'm hoping to be functioning very very well! I'm just keeping a positive attitude and wanted to let you guys...
08 Sep
Great to hear from you, Kristie! Stay positive!!
08 Sep
Wonderful things are going slow and steady. You got this!
09 Sep
Thank you Ali and Laura!! It's definitely a beast but I am conquering it! I honestly didn't think it was going to hurt this much but there is a light at the end of the tunnel and I am sprinting for it! Well actually limping towards it LOL LOL thanks for the well wishes!
09 Sep
Some things take time, but its still going forward. Im with you Kristie and waving from the end of the tunnel
09 Sep
Hey Kristie! Healing needs its own time, I got to learn that now with my knee. All will go well you will see! Sending you positive energy and a big hug! ๐Ÿ’ž
03 Sep
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
03 Sep
Hey Kristie! How are you doing? ๐Ÿ’™
04 Sep
Hey girl hope all is well ๐Ÿ’š
02 Sep
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
02 Sep
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
02 Sep
Hello my lovely Canada artist
01 Sep
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
30 Aug
Kristie !! M is now following:
29 Aug
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
29 Aug
Sending some positive thoughts Kristie๐Ÿ–
29 Aug
Sending positive vibes! How is your treatment going? ๐Ÿ’ž
30 Aug
Thank you Partricie and Heiko!! Just trying to get through this week and the big stem cell treatment happens next Wednesday! And then two weeks after that another set and hopefully this will work! Theyโ€™ve never done this type of work Iโ€™m actually the doctors guinea pig so I am just really hopeful that it comes together this time! I really appreciate the words of encouragement and support it really means a lot to me, really!!!!๐Ÿ˜‡๐Ÿ™๐Ÿ’•๐Ÿ’
26 Aug
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate