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Recent Updates

06 Apr
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
05 Apr
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
04 Apr
via iOS
02 Apr
via iOS
02 Apr
via iOS
01 Apr
via iOS
31 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
01 Apr
this one seems to be a more intense version of the run i did today. I'm saving it for the next cardio day
02 Apr
That's great Roman! Let me know what you think!
29 Mar
via iOS
Kristie !! M did a workout:
29 Mar
Happy belated birthday Kristie ๐Ÿ˜€๐Ÿ–
01 Apr
Thanks so much Heiko
27 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
27 Mar
๐Ÿ˜€๐ŸŽ‰๐ŸŽˆ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‰
27 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 12:00   
27 Mar
๐Ÿ’ช๐Ÿป๐Ÿ˜˜๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปโค๏ธ
25 Mar
Kristie !! M is now following:
Image_thumb
Gary ๐Ÿ™„ ๐Ÿค“
From United Kingdom
25 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
25 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 27:10    Intensity_intense_16x16 Intense
I think this was the first day that I kind of almost felt like my old self! I was it how to do this whole program without any rests!!!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช
25 Mar
Greatโ˜บ๐Ÿ‘๐Ÿ‘
25 Mar
That's great to hear Kristi ๐Ÿ™Œ
25 Mar
Thanks Heiko and Aimee๐Ÿ’•
25 Mar
Excellent news!
02 Apr
Thank you CC๐Ÿ˜ƒ๐Ÿ˜˜
25 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 12:00   
24 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Well Iโ€™ve been upping the ante every week! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Iโ€™m not gonna over push myself and Iโ€™m going to stay very body-conscious! Feeling good๐Ÿ˜€
24 Mar
That's great that your listening to your body Kristieโ˜บ
24 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
23 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
23 Mar
Happy weekend Kristie๐Ÿ–
23 Mar
๐Ÿ‘‹
23 Mar
hey Kristie๐Ÿ˜Š
24 Mar
Hey Heidi๐Ÿ’•๐ŸŒน
22 Mar
via iOS
Kristie !! M did a workout:
23 Mar
Hey have you finally dug out of that igloo
23 Mar
Hey Lisa! Yes we are at 16 Celsius tomorrow theyโ€™re saying itโ€™s going to be 20 the ground is just starting to soften a little bit the snow is almost gone itโ€™s still lots of it in shady areas and of course itโ€™s very dirty with the roads just starting to be cleaned! But spring has sprung! How are you doing? Iโ€™ll look forward to hearing from you! ๐Ÿค— hugs
23 Mar
appreciating the desert sun even more,back to South Indian Ocean soon.Stay warm.!!!๐ŸŒด๐ŸŒด๐ŸŒด
23 Mar
Lol Heidi ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚๐ŸŒน
22 Mar
Kristie !! M is now following:
21 Mar
Kristie !! M added a photo:
21 Mar
This is my latest painting itโ€™s called โ€œHeaven Knowsโ€! I wish you could see the whole thing it gets cropped on here thereโ€™s quite a bit more to it.๐Ÿ˜”
23 Mar
Even the cropped version is great!
27 Mar
wow!!!speechless!!!๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›
21 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
Hi everyone ๐Ÿ˜€๐Ÿ˜Š๐Ÿ’•
21 Mar
Hello lovely Kristie!
21 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 12:00   
13 Mar
Kristie !! M is now following:
13 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 12:00   
13 Mar
via iOS
13 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
10 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
10 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
07 Mar
Kristie !! M added a photo:
07 Mar
This looks way to cold haha
07 Mar
We are at 0ยฐ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข
07 Mar
By the way itโ€™s better than the -18 we been having itโ€™s balmy LOL
07 Mar
07 Mar
-18 my god
07 Mar
via iOS
Kristie !! M did a workout:
Workouts
Time_16x16 30:10    Intensity_intense_16x16 Intense
Wow it's so late in the year for us to have such a huge snow dump! 6 inches and it was super heavy OMG !!!!
07 Mar
Enjoy your day nowโ˜บ๐Ÿ–