OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

20 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
151/81 150/80 146/78
20 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
151/81
17 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
150/80 151/81 148/79
15 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
146/77 148/78 146/78
14 Dec
via iOS
Dana Philllips completed a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
14 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 16:20    Intensity_casual_16x16 Casual
148/79 150/80 149/79
13 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
151/80 150/80 146/77
11 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
11 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
151/80 151/79 146/77
09 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 16:05    Intensity_casual_16x16 Casual
149/79 151/80 147/78 ,,,.,, this is difficult when you run a team and drive nights and are female it's not safe to be exersinng in the night plus too do high Val loads and fed ex there isn't much time for food or exercise not making excuses just stating facts
10 Dec
just keep pushing, it will come, your doing good
08 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 16:35    Intensity_casual_16x16 Casual
149/78 151/80 146/77
07 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
148/78 146/77 149/79 cold so cold here
05 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
149/78 149/77 150/79 haven't felt well
05 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
152/82. 150/80 147/78
04 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
151/81 149/79 151/80
04 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
151/80 150/80 148/ 78
02 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
151/80 149/78. 152/81
01 Dec
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
149-/79 148/78 143/78
30 Nov
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
148/77. 149/79 145/76
29 Nov
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 14:20    Intensity_casual_16x16 Casual
I forgot the watch
28 Nov
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
27 Nov
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 16:30    Intensity_casual_16x16 Casual
148/78. 157/81. 136/74
26 Nov
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
156/81 148/78. 137/75
24 Nov
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
146:76 156/81 147/77
24 Nov
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
Forgot heart moniter
22 Nov
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
156-81 152-79 155-80
22 Nov
Whoooo lost 5.9 pounds
22 Nov
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
156/79 159/82 145/77
20 Nov
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
152/82. 149/79 150:80
19 Nov
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
151/79. 156/81. 149/78
18 Nov
via iOS
Dana Philllips did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
139/77. 144/79 146/81