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Ciko R.

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My Activity

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Following (13)

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Followers (15)

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Photos

Hulk_2_thumb Hulk_2_thumb
  • activities
    1959
  • workouts
    0
  • points
    5320
  • trips
    3
  • places
    2

Recent Updates

Hulk_2_thumb
15 May
via iOS
Ciko R. tracked a inline skate path:
Inline Skating
Difficulty: Medium
Distance: 6.21 mi
Time: 45 minutes
Avg. Mile Pace: 7:15
and 1 more »
Hulk_2_thumb
13 May
via iOS
Ciko R. tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 1.32 mi
Time: 12 mins 46 secs
Avg. Mile Pace: 9:39
Hulk_2_thumb
11 May
via iOS
Ciko R. tracked a martial arts session:
Martial Arts
Style: Muay Thai
Difficulty: Advanced
Duration: 90 minutes
Hulk_2_thumb
09 May
via iOS
Ciko R. tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 2.89 mi
Time: 27 mins 53 secs
Avg. Mile Pace: 9:40
Hulk_2_thumb
06 May
via iOS
Ciko R. tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 2.86 mi
Time: 25 mins 33 secs
Avg. Mile Pace: 8:56
Hulk_2_thumb
05 May
via iOS
Ciko R. tracked a inline skate path:
Inline Skating
Difficulty: Medium
Distance: 9.94 mi
Time: 1 hour
Avg. Mile Pace: 6:02
Hulk_2_thumb
03 May
via iOS
Ciko R. tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 1.36 mi
Time: 16 mins 2 secs
Avg. Mile Pace: 11:47
Hulk_2_thumb
03 May
via iOS
Ciko R. did a cardio session:
Gym Cardio
Style: Elliptical
Time: 5 minutes
Hulk_2_thumb
03 May
via iOS
Ciko R. did weightlifting:
Weights
Style: Back Extension
3 sets of 10 repetitions
and 6 more »
Hulk_2_thumb
02 May
via iOS
Ciko R. did weightlifting:
Weights
Duration: 45 minutes
Hulk_2_thumb
29 Apr
via iOS
Ciko R. tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 2.3 mi
Time: 19 mins 16 secs
Avg. Mile Pace: 8:24
Hulk_2_thumb
26 Apr
via iOS
Ciko R. tracked a inline skate path:
Inline Skating
Difficulty: Medium
Distance: 8.7 mi
Time: 50 minutes
Avg. Mile Pace: 5:45
Hulk_2_thumb
23 Apr
via iOS
Ciko R. tracked a martial arts session:
Martial Arts
Style: Muay Thai
Difficulty: Advanced
Duration: 87 minutes
Hulk_2_thumb
22 Apr
via iOS
Ciko R. tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 2.93 mi
Time: 28 mins 6 secs
Avg. Mile Pace: 9:35
Hulk_2_thumb
21 Apr
via iOS
Ciko R. tracked a Track Run:
Running
Type: Track Run
Difficulty: Medium
Distance: 1.86 mi
Time: 24 minutes
Avg. Mile Pace: 12:52
Hulk_2_thumb
18 Apr
via iOS
Ciko R. tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 1.89 mi
Time: 26 mins 47 secs
Avg. Mile Pace: 14:10
Hulk_2_thumb
17 Apr
via iOS
Ciko R. tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 2.83 mi
Time: 29 mins 41 secs
Avg. Mile Pace: 10:29
Hulk_2_thumb
16 Apr
via iOS
Ciko R. tracked a martial arts session:
Martial Arts
Style: Muay Thai
Difficulty: Advanced
Duration: 90 minutes
Hulk_2_thumb
16 Apr
via iOS
Ciko R. tracked a inline skate path:
Inline Skating
Difficulty: Medium
Distance: 5.59 mi
Time: 33 mins 9 secs
Avg. Mile Pace: 5:56
Hulk_2_thumb
14 Apr
via iOS
Ciko R. did weightlifting:
Weights
Style: Leg Curls
3 sets of 11 repetitions
and 4 more »
Hulk_2_thumb
14 Apr
via iOS
Ciko R. did a cardio session:
Gym Cardio
Style: Elliptical
Time: 5 minutes
Hulk_2_thumb
09 Apr
via iOS
Ciko R. tracked a martial arts session:
Martial Arts
Style: Muay Thai
Difficulty: Advanced
Duration: 75 minutes
Hulk_2_thumb
08 Apr
via iOS
Ciko R. tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 1.28 mi
Time: 12 mins 21 secs
Avg. Mile Pace: 9:37
Hulk_2_thumb
08 Apr
via iOS
Ciko R. did weightlifting:
Weights
Style: Leg Curls
3 sets of 11 repetitions
and 1 more »
Hulk_2_thumb
07 Apr
via iOS
Ciko R. did weightlifting:
Weights
Style: Benchpress
3 sets of 11 repetitions
and 9 more »
more