Charlie D.'s Profile

points	workouts	activities
0	0	58

Recent Updates

Charlie D.

19 Feb
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Charlie D. tracked a hike:

Path: Hiking

Distance: 3.83 mi

Time: 2 hrs 4 mins 51 secs

Avg. Mile Pace: 32:34

Charlie D.

19 Feb
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Charlie D. did weightlifting:

Style: Pullups

3 sets of 8 repetitions

Charlie D.

19 Feb
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Charlie D. tracked a Trail Run:

Type: Trail Run

Difficulty: Medium

Distance: 3.5 mi

Charlie D.

13 Nov
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Charlie D. onsighted a 5.9. details »

hands to a layback bulge with good feet, and great pro. traverses left on finger size horizontals under a roof and over a bulge onto a tricky face for a few moves.

and 1 more »

Charlie D.

13 Nov
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Charlie D. onsighted a 5.9. details »

Charlie D.

10 Nov
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Charlie D. tracked a Trail Run:

Path: Trail Run

Difficulty: Medium

Distance: 3.08 mi

Time: 31 mins 12 secs

Avg. Mile Pace: 10:07

Pot point loop :)

Charlie D.

03 Nov
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Charlie D. did weightlifting:

Style: Pullups

3 sets of 12 repetitions

and 2 more »

Charlie D.

03 Nov
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Charlie D. tracked a run:

Distance: 3 mi

Rainy, overcast, swirling low clouds, cold wind , big puddles and soggy single track = Happy Charlie :)

Charlie D.

30 Oct
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Charlie D. flashed 2 5.9's. details »

and 1 more »

Charlie D.

28 Oct
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Charlie D. did weightlifting:

Style: Abdominal Crunch

3 sets of 40 repetitions

and 2 more »

Charlie D.

26 Oct
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Charlie D. tracked a Trail Run:

Trip: North Chattanooga

Type: Trail Run

Difficulty: Easy

Distance: 2 mi

26 Oct

Rebecca F.
"You're such a stud :)"

27 Oct

Charlie D.
"I have to stay in lean fighting shape to keep up with you :)"

Charlie D.: 27 Oct

Charlie D. is now following:

Matt Rutledge
From United States

and 1 more »

Charlie D.

26 Oct
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Charlie D. added a trip:

North Chattanooga
When: Oct 26 2010
Activities:

Charlie D.

21 Oct
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Charlie D. onsighted a 5.8. details »

and 3 more »

Charlie D.

21 Oct
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Charlie D. tracked a run:

Distance: 3 mi

Charlie D.

17 Oct
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Charlie D. tracked a hike:

Distance: 2 mi

Charlie D.

17 Oct
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Charlie D. onsighted 3 5.8's. details »

Charlie D.

13 Oct
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Charlie D. tracked a River Kayak:

Type: River Kayaking

Difficulty: Medium

Distance: 4 mi

Tn River around McClellan Island - Launched from Coolidge Park under Market St. bridge by the Delta Queen. I paddled up river and around McClellan Island, which is protected by the Audubon Society and has an abundance of amazing wildlife. The view of the leaves changing colors on the mountains was fabulous. Highly recommended and superb access...., what else can you say.