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Recent Updates

22 May
via iOS
Sony Atmadjaja did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
17 May
via iOS
Sony Atmadjaja did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
17 May
via iOS
Sony Atmadjaja started a training program:
Yin & Yang Yoga
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
16 May
via iOS
Sony Atmadjaja did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
12 May
via iOS
Sony Atmadjaja did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
09 May
via iOS
Sony Atmadjaja did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 May
via iOS
05 May
via iOS
Sony Atmadjaja did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
29 Apr
via iOS
Sony Atmadjaja did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
26 Apr
via iOS
Sony Atmadjaja did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
26 Apr
via iOS
Sony Atmadjaja started a training program:
100 Crunch Challenge
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
14 Oct
via iOS
Sony Atmadjaja did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
04 Jul
via iOS
Sony Atmadjaja did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
31 May
Sony Atmadjaja added a trip:
Planet Granite
Calendar_24x24 May 31 2010
Activities:
Rock_climbing Cycling
31 May
I hope you guys have fun. I'm flying up to Portland, today.
31 May
3 days too late!
31 May
ha ha, i know. i'm still prepping and praticing.
31 May
You're killing me. When are you coming back?
31 May
wednesday night.
27 Apr
Sony Atmadjaja joined a trip:
Smith Rock
Calendar_24x24 May 27 - 31 2010
Activities:
Rock_climbing Camping Hiking Wildlife_viewing
01 Jun
via iOS
Sony Atmadjaja tracked a ride:
Cycling
Path: Cycling
Distance: 3.59 mi
Time: 56 mins 34 secs
Avg. Mile Pace: 15:45
Pg home
13 May
Sony Atmadjaja joined a trip:
San Francisco
Calendar_24x24 May 13 2010
Activities:
Cycling
09 May
Sony Atmadjaja joined a trip:
Mission Cliffs
Calendar_24x24 May 9 2010
07 May
Sony Atmadjaja added a trip:
Mission Cliffs
Calendar_24x24 May 7 2010
Activities:
Rock_climbing
04 May
via iOS
Sony Atmadjaja tracked a ride:
Cycling
Path: Cycling
Distance: 2.14 mi
Time: 14 mins 19 secs
Avg. Mile Pace: 6:40
To cowork at erik's house
03 May
Sony Atmadjaja climbed Direct Route (5.10a) at Yosemite Valley. details »
Rock Climbing
2nd pitch is hard. 3rd pitch chimney is avoided by most but I highly recommend it (3 pitons) Descend: 2 rappels
03 May
Sony Atmadjaja added a trip:
Yosemite Valley
Calendar_24x24 May 2 2010
Activities:
Rock_climbing
30 Apr
via iOS
Sony Atmadjaja did yoga for 105 minutes. details »
Yoga
Anti gravity wings
28 Apr
via iOS
Sony Atmadjaja did a cardio session:
Gym Cardio
Style: Cardio Boxing
Time: 1 hr 30 mins
28 Apr
that's a lot of cardio .... congrats!
27 Apr
Sony Atmadjaja is now following:
10937_670012727028_6716771_38796599_4378392_n_thumb
Brett Ashton
From United States
21 Apr
Sony Atmadjaja top roped a 5.10d at Mission Cliffs. details »
Rock Climbing
21 Apr
Sony Atmadjaja did intermediate vinyasa yoga for 90 minutes at Mission Cliffs. details »
Yoga
21 Apr
Sony Atmadjaja joined a trip:
Joshua Tree National Park
Calendar_24x24 Apr 16 - 18 2010
Activities:
Rock_climbing
21 Apr
Sony Atmadjaja joined a trip:
Mission Cliffs
Calendar_24x24 Apr 20 2010
Activities:
Yoga Rock_climbing