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Recent Updates

30 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
132/75,132/75,139/78
23 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
122/69,121/68,118/67 walked through last cross knees due to back pain.
22 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
127/72,126/71,123/69 the high knees hurts my back, slowed me down
22 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
132/75,137/77,139/78
20 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
Did workout in shower room and forgot to bring the watch.
19 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
132/75,132/75,139/78
18 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
122/69,137/77,137/77
17 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
130/73,140/79,143/81
17 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
16 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
137/77,140/80,137/78 got a wave and nod room a passing driver today : )
15 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
138/78,138/78,139/78
14 Dec
Allan Fleetwood is now following:
14 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
139/78,130/73,131/74 the squats killed my thighs.
14 Dec
Allan Fleetwood is now following:
12 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
129/73 131/74 128/72
11 Dec
Allan Fleetwood added a photo:
demo workout kicked my ass. I'm way out of shape.
11 Dec
via Android
Allan Fleetwood did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
136/77
11 Dec
Allan Fleetwood added a photo:
11 Dec
Allan Fleetwood is now following:
Image_thumb
Siphiwe Baleka
From United States
11 Dec
via Android