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My Activities
Following (1)
Followers (1)
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activities22
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points112
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trips2
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places1
Recent Updates
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07 AprTony K. is now following:
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Tony K.
tracked a
Road Run:
Type: Road RunDifficulty: EasyDistance: 3.4 miTime: 36 mins 19 secsAvg. Mile Pace: 10:41Early morning run with Terry.
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Tony K.
did a
cardio session:
Style: Stair ClimbingTime: 30 minutesAt the Y on the stair machine.
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Tony K.
tracked a
Road Run:
Path: Road RunDifficulty: EasyDistance: 3.13 miTime: 30 mins 19 secsAvg. Mile Pace: 9:42Early morning run. Humid 67 degrees. Been a while. Good to know I haven't slowed too much.
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Tony K.
tracked a
run:
Path: RunningDistance: 3.12 miTime: 30 mins 26 secsAvg. Mile Pace: 9:45Rum in S F 50 degrees. Down Mkt St. Took left. Yesterday turned right. It was warmer
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Tony K.
tracked a
run:
Path: RunningDistance: 2.3 miTime: 34 mins 40 secsAvg. Mile Pace: 15:04I ran with the boys to park on Stella link. (forgot to stop timer). Then ran back. So it was a split run. The distance is correct but the timing is about 10 mins longer than it should be. It continues to feel line westherbis cooling.
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Tony K.
tracked a
Road Run:
Path: Road RunDifficulty: EasyDistance: 3.12 miTime: 33 mins 20 secsAvg. Mile Pace: 10:40Only ran for 30 mins. Forgot to stop the clock. Leg cramps on my short cool down walk.
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Tony K.
tracked a
Road Run:
Path: Road RunDifficulty: EasyDistance: 3.14 miTime: 34 mins 13 secsAvg. Mile Pace: 10:53Pushed OG in the stroller. Forgot to turn off timer after 30 min run so this also includes the cool down walk.
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Tony K.
tracked a
Road Run:
Type: Road RunDifficulty: EasyTime: 31 mins 3 secsEarly morning run 2nd day in a row. I keep convincing myself it's not that hot, but when I finish, I'm dripping with sweat from every part of my body.
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Tony K.
tracked a
Road Run:
Path: Road RunDifficulty: EasyDistance: 3.13 miTime: 30 mins 28 secsAvg. Mile Pace: 9:43Early morning run. Last day before school starts fi Angela & Arthur.
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Tony K.
tracked a
run:
Path: RunningDistance: 3.07 miTime: 30 mins 41 secsAvg. Mile Pace: 10:00Woke up early. Couldn't sleep. Couldn't find my shoes. After a frustrating 20 minute search, found them on small bookcase in the bath. Good run. Didn't stop but very tired. Had to push through.
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Tony K.
tracked a
run:
Path: RunningDistance: 3.04 miTime: 34 mins 14 secsAvg. Mile Pace: 11:154 in the morning. Oliver was screaming, I couldn't stand it anymore. Went fir a run/walk. First time in a long time.
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Tony K.
tracked a
Road Ride:
Type: Road RideDifficulty: EasyTime: 22 mins 32 secsRide home from work - 93 degrees with full Houston humidity
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Tony K.
tracked a
run:
Path: RunningDistance: 3.25 miTime: 30 mins 51 secsAvg. Mile Pace: 9:30Pushed OGK. East on trail.
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Tony K.
did
weightlifting:
Style: Crunches3 sets of 20 repetitions
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Tony K.
tracked a
Road Ride:
Type: Road RideDifficulty: EasyDistance: 8 miTime: 50 minutesAvg. Mile Pace: 6:15Biked to work and back 4 miles each way.