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Recent Updates

09 Aug
via Android
Cris Aston did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
09 Aug
103/57, 112/65, 105/59
04 Aug
via Android
Cris Aston did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
04 Aug
115/64
04 Aug
via Android
Cris Aston did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
04 Aug
80/44, 101/56, 106/60, 105/58, 102/57
04 Aug
via Android
Cris Aston did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
04 Aug
104/58, 111/62, 95/53
31 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
31 Jul
86/48,108/60,106/58, 103/56, 99/55
31 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
31 Jul
104/58
27 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
27 Jul
92/51, 102/57, 109/61, 106/60, 96/53
27 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
27 Jul
106/59
25 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
25 Jul
102/57,112/62,125/70,116/65, 111/62
24 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
24 Jul
112/62
24 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
24 Jul
88/49,98/55,96/53, 86/48
23 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
23 Jul
105/58, 120/67, 106/59
19 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
19 Jul
110/60
18 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 15:20    Intensity_moderate_16x16 Moderate
18 Jul
92/51, 99/55, 100/56
17 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
17 Jul
105/60, 114/64, 97/53
15 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
15 Jul
86/48, 106/60, 116/65, 115/64,105/60, 103/68, 98/53
14 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
14 Jul
112/62
13 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
13 Jul
101/56, 107/60, 110/61, 105/57
12 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
12 Jul
125/70
11 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
11 Jul
84/47,94/53,91/51,90/50
10 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
10 Jul
129/72
10 Jul
via Android
Cris Aston completed a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
10 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 16:20    Intensity_casual_16x16 Casual
09 Jul
via Android
Cris Aston started a training program:
Active Trucker: Phase 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
09 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
09 Jul
101/57,112/62
10 Jul
112/ 62
08 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
08 Jul
119/69
06 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
06 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
06 Jul
118/66
06 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 16:05    Intensity_casual_16x16 Casual
06 Jul
110/61, 115/64, 117/65
06 Jul
via Android
Cris Aston did a workout:
Workouts
Time_16x16 16:05    Intensity_casual_16x16 Casual