OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • 23 and Me
    23 and Me
    13 mins 21 secs, Intense
  • Halloween Hoedown
    Halloween Hoedown
    19 mins 54 secs, Intense
  • Cardio Blast
    Cardio Blast
    30 minutes, Intense
  • The Backside
    The Backside
    10 mins 45 secs, Moderate

About Me

I am an ACSM certified personal trainer and ACE certified Health Coach. My training background of over 14 years has been at the YMCA, Jewish Community Center, park districts and private clubs. I have successfully guided my clients to lifestyle changes resulting in weight loss and increased muscle tone with Health Coaching and Strength Training. An RRCA certified running coach, I train athletes for distance running. I have coached junior high cross country and I have trained many individuals for races from 5K to marathon distance. In addition, I have trained with Lee Saxby on barefoot running technique. My running career began at age 40. I have run 45 marathons in 35 states. I have qualified for the Boston Marathon several times and completed it four times. My goal is to finish a marathon in each of the 50 states.



Recent Updates

19 Apr
Danette Lane posted a status update:
Looking to increase your epoch (afterburn)? Supersets are the bomb!
09 Mar
Danette Lane posted a status update:
Trainers, save now at www.scwfit.com/MANIA. Use code 9LANE for $60.00 discount.
07 Mar
Danette Lane posted a status update:
My last marathon was in October in Baltimore. When was your last race or are you still trying to motivate yourself for that very first step? Nothing speaks more to me than the change of seasons. Spring brings renewed energy! Time to pick a race and make a commitment. And I would love to be the coach that brings you in:) I am available to coach you through all distances. Think spring, think Skimble and get started with me today.
07 Mar
Danette Lane added a photo:
13 Jan
Danette Lane created a workout:
Workouts
Time_16x16 13:21    Intensity_intense_16x16 Intense
14 Jan
Looks like a fun challenge. Just scheduled to try it Weds. have a great day!!
09 Mar
Hope you enjoyed your workout, Kermit.
04 Jan
Danette Lane posted a status update:
Trainers, save now at www.scwfit.com/MANIA. Use code 9LANE for $40.00 discount.
15 Feb
or run is good
01 Jan
via iOS
Danette Lane posted a status update:
Happy New Year! Time to renew your fitness routine. Sign up with me for expert advice on strength training, running and weight management.
27 Dec
Danette Lane posted a status update:
Looking for a no frills approach to weight management in the New Year? As a personal trainer, running coach and Health coach I can guide you to your goal. Running programs of all distances and consulting for weight management are my specialties. I can also provide you with strength training workouts.
25 Dec
Danette Lane posted a status update:
Merry Christmas!
19 Dec
Danette Lane posted a status update:
Christmas cookies are oh, so good but they can pack on the pounds later. Do one burpee for every cookie you eat each day to ward off those unwanted love handles. You'll be grateful come January 1!
13 Dec
Danette Lane posted a status update:
Are you itching to start a fitness routine but aren’t sure how to get started? Maybe you’re new to exercise. Or, maybe you feel as if you’re too out of shape to make a real go of it. Don’t fret. Even if you’ve never really been active before, you can put a plan in place. Skimble makes it easy. Sign up with me now to work your way to a new you in the new year.
19 Nov
Danette Lane posted a status update:
It's that time of year again! Try my Turkey Buster workout to burn some of those holiday calories.
31 Oct
Danette Lane created a workout:
Workouts
Time_16x16 19:54    Intensity_intense_16x16 Intense
16 Nov
really good
31 Oct
Danette Lane posted a status update:
Happy Halloween!
21 Oct
Danette Lane added a photo:
09 Oct
Danette Lane posted a status update:
Change of seasons, change your workout. It's good to change your workout program about every three months. By that time you should have seen improvements from adaptation. Now it's time to change it up and create a new challenge. You can either change the order of your exercises, add resistance, change the type of resistance or change the exercises entirely. Have fun with this and try something new.
09 Oct
Danette Lane created a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
14 Sep
Danette Lane posted a status update:
Vacation is over but I had some good runs in England. Change can be a good thing so find a new friend or a new gym or a new park to run in. Let change be your inspiration.
08 Sep
Danette Lane posted a status update:
Vacationing in Italy or is it carb loading for my next run????
22 Aug
Danette Lane posted a status update:
PLAN-SHOP-COOK The four letter words of nutrition. Plan your meals and snacks. Prepare your grocery list and shop for your items. Cook. Keep it simple, routine and delicious.
16 Aug
Danette Lane posted a status update:
Weight loss is not a goal. It is the long term outcome of lifestyle changes. Start making your changes today.
30 Jul
Danette Lane posted a status update:
5K? 10K? Marathon? No matter what your distance, I can help. Get online coaching to help you with your form, breathing and race preparation. Be well informed so you know what to expect from start to finish.
30 Jul
07 Aug
Hi Danette, looking for ways to improve my run. currently run 2miles in 1740minutes. looking to getting it down to 16minutes.
07 Aug
Perceiver, I would love to help you improve your speed. Sign up for training so I can learn a little bit more about what you are currently doing and I will provide you with some workouts.
26 Jul
Danette Lane created a workout:
Workouts
Time_16x16 10:45    Intensity_moderate_16x16 Moderate
26 Jul
Danette Lane posted a status update:
Have you been ignoring your backside and just working out that which you can see in the mirror? Time to work the back, glutes and triceps!
09 Jul
Danette Lane posted a status update:
Time for a stretch! Pull out your foam roller and use it on your mid-back, hamstrings and quads. It feels almost as good as a massage.
01 Jul
Danette Lane created a workout:
Workouts
Time_16x16 16:30    Intensity_moderate_16x16 Moderate
01 Jul
Danette Lane added a photo:
23 Jun
Danette Lane created a workout:
Workouts
Time_16x16 18:48    Intensity_moderate_16x16 Moderate
14 Jun
Danette Lane posted a status update:
Hard workout? Following your trainer's advice? Feeling like you "deserve" a treat for all you've put in to maintaining your health? Reward yourself with rest! Go for a hike, enjoy the calm of a walk in the woods, a swim in the ocean, read a book, watch the sunset........enjoy.
14 Jun
Danette Lane added a photo: