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About Me

Personal Trainer/Gym addict/Obsessed with fitness, tattoos and peanut butter :) Eat Lift Sleep Repeat!



Recent Updates

yesterday
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Renay Paul did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
10 Sep
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Renay Paul did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
09 Sep
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Renay Paul did a workout:
Workouts
Time_16x16 07:45    Intensity_intense_16x16 Intense
09 Sep
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Renay Paul did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
08 Sep
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Renay Paul did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
17 Jan
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
16 Jan
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
15 Jan
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
14 Jan
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Renay Paul did a workout:
Workouts
Time_16x16 01:30:00   
04 Jan
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
30 min Emom + arms giant set + 21's
03 Jan
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Renay Paul did a workout:
Workouts
Time_16x16 01:30:00   
02 Jan
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
upper body
01 Jan
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
functional training
31 Dec
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Renay Paul did a workout:
Workouts
Time_16x16 01:30:00   
30 Dec
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
upper body strength
28 Dec
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
functional day
27 Dec
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Renay Paul did a workout:
Workouts
Time_16x16 01:30:00   
28 Dec
how the squats paying off
28 Dec
All good thanks
26 Dec
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Upper body
25 Dec
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Hero workout Saman + DG + conditioning
24 Dec
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Renay Paul did a workout:
Workouts
Time_16x16 01:30:00   
23 Dec
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Upper body:strength
22 Dec
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Renay Paul did a workout:
Workouts
Time_16x16 01:30:00   
22 Dec
Renay Paul added a photo:
21 Dec
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
arms
20 Dec
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
chest & back
19 Dec
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
fbb
17 Dec
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Renay Paul did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
fbb
16 Dec
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
fbb
15 Dec
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Renay Paul did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
chest & triceps
14 Dec
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Renay Paul did a workout:
Workouts
Time_16x16 01:30:00