OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

Daily gratitude. So far, windsurfed Caribbean, Adriatic, Pacific and Indian oceans🌊 Dream of sailing to Kismayo and Madagascar. Heading for fighting weight.😎😉😍 - ❤️ you, Skimblepeeps 🧚🏾‍♂️



Recent Updates

19 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
19 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
3 errands on foot, carrying stuff. No rain, but “rlly warm, humid.” New appreciation for cold H2O &/or chilled kombucha. Thirst over hunger.
19 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2.5 miles, total.
18 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Too humid for this, but... #getitdone
17 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
2.8 miles, total.
17 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
17 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
17 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2.8 miles, in 3-4 chunks.
15 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Mile 2 of 2.
15 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Total two miles.
15 Aug
via iOS
Msbootcamp Dc posted a status update:
WASHED THE DOG.🐶 That should be abt 25 calories. 😂 😂 Seriously, he’s a shih tzu, and not big. And he’s so cooperative! At least until he’s READY to get OUT of tub.😳 #ThisBathIsOVER #cleanerdoggie
15 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
20 kicks, with opposite toe touches.
14 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
13 Aug
via iOS
Msbootcamp Dc did a workout:
13 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
13 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Shorter dog walk.
13 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
13 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
13 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
30 vertical leg crunches.
11 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
11 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
11 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Out & back, 2x, with the doggie. 🐶
11 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
08 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
06 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 21:00    Intensity_casual_16x16 Casual
Clean and rinse yoga mat.
06 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
A-B/ B-A, and a dog walk.
06 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
06 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Housework.
06 Aug
via iOS
Msbootcamp Dc did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
2 of 2 mi.