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Recent Updates

20 Aug
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
19 Aug
via iOS
19 Feb
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
18 Feb
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
169/87 182/93 185/94
14 Feb
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
10 Feb
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
156/80 169/87 180/92
09 Feb
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
163/82 169/84 183/93
07 Feb
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
152/78 156/80 150/77
06 Feb
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
156/80 156/80 160/83
04 Feb
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
156/80 169/87 166/84
02 Feb
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
141/73 145/77 160/82
03 Feb
nice to see u in the game... you can pick any of the sets in phase 1 by looking at your exercises... dont need to do em in order... a jump rope at w.m. $5 bucks
02 Feb
via iOS
30 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
162/83
14 Jan
via iOS
Justin Bassinger completed a training program:
Active Trucker: Phase 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
14 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
156/80 162/83 169/87
29 Jan
cmon duuude.. lets score some points... go to phase 1 and crank at least one a day... u can do it!
13 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
152/78 163/84 183/92
13 Jan
im going to look into phase 2... i kind of do 2 -3 @ day of phase 1 bc i do em inside the truck @ i supplement w jumping rope and dumb bells... but i may be missing out
12 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
166/80
10 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
166/85 170/87 180/90
09 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
162/83 169/87 183/94
07 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
165/85
07 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
166/85 182/93 186/95
05 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
156/80
04 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
171/88 183/94 187/97
04 Jan
doing 2 a day!! good 4 u... you'll be driving awake and alert too.
04 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
171/88
03 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
156/80
03 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
03 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
169/87 183/94 185/95
01 Jan
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
170/87
31 Dec
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
169/87 183/92 183/94
30 Dec
via iOS
Justin Bassinger did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
169/87 183/94 178/91