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My Programs

    Fit For Life 1

My Workouts

  • Hotel Gym 1
    Hotel Gym 1
    33 mins 51 secs, Moderate
  • ๐Ÿ’š Wolverheal Traps, Shoulder, Neck ๐Ÿ’š(HeS)
    ๐Ÿ’š Wolverheal Traps, Shoulder, Neck ๐Ÿ’š(HeS)
    10 mins 40 secs, Casual
  • ๐Ÿ’š Wolverheal Upper Body Stretch ๐Ÿ’š (HeS)
    ๐Ÿ’š Wolverheal Upper Body Stretch ๐Ÿ’š (HeS)
    9 mins 45 secs, Casual
  • ๐Ÿ’š Wolverheal Upper Body Activation ๐Ÿ’š(HeS)
    ๐Ÿ’š Wolverheal Upper Body Activation ๐Ÿ’š(HeS)
    9 mins 50 secs, Moderate

About Me

I'm learning about fitness, nutrition, mental training and supplements since 10 years.



Recent Updates

yesterday
Uncle Heiko S is now following:
yesterday
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Legs and glutes in the hotel gym. Make the best of today๐Ÿ˜€๐Ÿ‘
yesterday
๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘Š๐Ÿ˜Š๐Ÿ™‚
yesterday
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
yesterday
๐Ÿ˜Š๐Ÿ‘Š
14 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Chest, shoulder, back & triceps. Happy Saturday, take care and keep smiling
14 Sep
Enjoy your weekend dear Uncle Heiko
14 Sep
thanks Luca
14 Sep
Oh yes! no matter what, we smile and enjoy the warm days)
14 Sep
Enjoy you Sunday too!
yesterday
thanks Tanya and Pat
14 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00   
Straight after running, to push my heartbeat a little๐Ÿ˜€
14 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Backlog from morning
14 Sep
via Android
13 Sep
Uncle Heiko S is now following:
13 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
45min fascien training
13 Sep
hallloooo Ooooonkel!
13 Sep
Hi friend. I watched news from Spain. Floods and tornado in the south-eastern part. Hmm ... I'll just go there on Monday. Is the weather bad in Majorca too? Is it dangerous?
14 Sep
Hallooo Heidi๐Ÿ–๐Ÿ˜€
14 Sep
Hello Sylvia, I am on Mallorca and its safe. We're on the eastern side and having a mix of sun, some rain, wind. It seems to depend on where you will be exactly. I was told, that in the neighbour village, they have had hail, big as golf balls and heavy rain. Same in the southern, around Peguera and Arenal. There have the tornados been. We also hope, the weather will change soon. Though, we still can be at the pool each day
13 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Full body at the hotel gym
14 Sep
well done amigo๐Ÿ‘๐Ÿ’ช๐Ÿ˜Ž
14 Sep
thanks Maldito
11 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Running with a 61 years old guy. Nice
12 Sep
is he kicking your ass on the run?๐Ÿ˜ฏ are you keeping up?๐Ÿ˜ฏ๐Ÿ˜๐Ÿคฃ๐Ÿ˜‚๐Ÿ‘๐Ÿ˜Ž
12 Sep
lol Maldito๐Ÿ˜„ but to be honest, I had to run slower than usual. It was nice though!
12 Sep
Oh how I miss running, unfortunately feel tired from too many sessions, so well done indeed ๐Ÿ‘๐Ÿ‘๐Ÿ‘
13 Sep
thanks Iphi๐Ÿ˜€๐Ÿ–
11 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Back & shoulder training course
12 Sep
"GET YOUR ASS TO CLASS.."๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜๐Ÿ‘๐Ÿ˜Ž
12 Sep
๐Ÿ˜…๐Ÿ˜‚๐Ÿคฃ
11 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 09:50    Intensity_moderate_16x16 Moderate
backlog from this morning
12 Sep
๐Ÿ”ฅ๐Ÿ’š๐Ÿ”ฅ๐Ÿ‘๐Ÿ˜Ž
12 Sep
Have a wonderful day, Uncle Heiko :D
12 Sep
thanks, I had and have
10 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 34:10    Intensity_intense_16x16 Intense
Good morning from Spain
10 Sep
๐Ÿ˜Š๐Ÿ™‚๐Ÿ‘‹๐Ÿ‘‹thatโ€™s why you spin it out uncle ๐Ÿ˜œ๐Ÿ˜„๐Ÿ˜
10 Sep
Good Morning from America
11 Sep
Good morning from Italy!๐Ÿ˜
11 Sep
Good night from NZ ๐Ÿ˜Š
11 Sep
aaaaah you're on vaca agaun hence the absence ๐Ÿ˜‰ enjoy!!
09 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
30min yoga session. Happy new week fit fam๐Ÿ–
09 Sep
Same to you Heiko! Hope you are enjoyung awesome weather and great time in your holidays! โ˜€
09 Sep
happy new week for you too!
10 Sep
Happy new week to you 2 Uncle Heiko๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜Ž
10 Sep
happy new week to you as well!
10 Sep
Thanks, had a late night sesh. Better late than never.
10 Sep
๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป
09 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 51:47    Intensity_intense_16x16 Intense
Did some minor changes because if the hotel gym
10 Sep
Great workout session, Uncle :-)
07 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 12:52    Intensity_casual_16x16 Casual
Great wo Pat! Make yourself a great day. Just enjoy
07 Sep
You also Heiko! And safe trip to Mallorca tomorrow! Enjoy salt life ๐Ÿ–
09 Sep
thanks Pat๐Ÿ–
07 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
I wanna be the last woman standing ๐Ÿ˜ฎ
07 Sep
๐Ÿ˜‚๐Ÿ‘Œ
07 Sep
๐Ÿ˜„
08 Sep
๐Ÿค๐Ÿ˜๐Ÿ˜‚๐Ÿคฃ๐Ÿ‘๐Ÿ˜Ž
07 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 31:20    Intensity_intense_16x16 Intense
07 Sep
Heiko, great run! Literally, I just listened to a lecture about anaerobic exercise, about their benefits in hormone production.
07 Sep
Of course, not every training should be anaerobic, but yes, its great for several hormones, for burning fat, for strengthening heart and muscles and for endurance.
06 Sep
Uncle Heiko S is now following:
06 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
Happy weekend my friends! Take care, keep smiling and your eyes open
06 Sep
Happy weekend Uncle ๐Ÿ˜Š
06 Sep
Same to you Heiko!
06 Sep
Happy weekend Heiko. Enjoy your time ๐Ÿ‘‹๐Ÿ˜Š
06 Sep
thanks Kathleen, Pat and Sylvia๐Ÿ– we're going to Mallorca on Sunday, for sure we will enjoy it
06 Sep
Happy weekend to you as well, Uncle Heiko. Keep the positive spirit alive :D
06 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 01:02:21    Intensity_intense_16x16 Intense
Vacation๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
06 Sep
Oh! Awesome! Enjoy ๐ŸŽ†
06 Sep
Oh me too ๐Ÿ˜ from Sunday 3 weeks of vacation ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ˜†๐Ÿ˜
06 Sep
thanks Pat
06 Sep
great Sylvia, have a perfect time too๐Ÿ‘ are you travelling?
06 Sep
Enjoy too Sylvia ๐Ÿ’ž
04 Sep
via Android
Uncle Heiko S did a workout:
04 Sep
Happy hump day to you too Heiko ๐Ÿ˜๐Ÿ˜Ž
04 Sep
Friends, I apologize, maybe my English is not good enough, but I canโ€™t understand what โ€œHump Dayโ€ means))
04 Sep
Glamour this is what GOOGLE says about Hump day "Wednesday, regarded as the midpoint of a typical working week. "it's hump day and perhaps the toughest day of the week for you"
04 Sep
Happy Hump day to you too Uncle Heiko๐Ÿ‘๐Ÿ˜Ž
04 Sep
Maldito, but I forgot to ask Google ... Now I will know.
04 Sep
via Android
02 Sep
Uncle Heiko S added a photo:
This one is for Shew: Spaghetti ice cream
02 Sep
Holy-moly thatโ€™s a teaser ๐Ÿ“๐Ÿคฉ
02 Sep
Wow! It looks unrealistically delicious! I am eating strawberries with raspberries, but, alas, without ice cream. It is necessary to correct this misunderstanding)
02 Sep
๐Ÿฝ I want some
02 Sep
You all do not see the cream on the bottom๐Ÿง๐Ÿฆ super delicious, but full of calories too. Well once in a while its ok๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜œ lmao Glamour, correct your mistake
02 Sep
๐Ÿคคthat looks so yummy๐Ÿ˜‹
02 Sep
via Android
Uncle Heiko S did a workout:
02 Sep
May it be a Happy one for you too, Uncle Heiko :D
02 Sep
thanks Leo๐Ÿ˜€๐Ÿ–
02 Sep
Happy fall Heiko ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป
02 Sep
๐Ÿค—๐Ÿ”ฅ๐Ÿ’›๐Ÿ’š happy fall! ๐Ÿ‚๐Ÿ
02 Sep
via Android
31 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 49:43    Intensity_intense_16x16 Intense
Heavy weight training. I think I deserve a spaghetti ice cream now๐Ÿ˜ฎ happy weekend my friends๐Ÿ˜€๐Ÿ–
31 Aug
Heiko, great idea) We deserved a refreshing ice cream on this sultry summer day)
31 Aug
so true Glamour, here its the last hot summer day, if the forecast is right
31 Aug
Heyy Heiko! ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป
31 Aug
Hello Riiin๐Ÿ˜€๐Ÿ–
01 Sep
What is spaghetti ice cream???
30 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 16:26    Intensity_moderate_16x16 Moderate
Being happy is not a gift. It means to work on it, every day you wake up. Be happy today!
30 Aug
Hi Heiko. Great words. Happy Friday ๐Ÿ˜Ž๐Ÿ˜Š๐Ÿ‘‹
31 Aug
thanks Sylvia๐Ÿ–