OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

27 Dec
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 17:40    Intensity_casual_16x16 Casual
27 Dec
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
24 Dec
via Android
22 Dec
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
22 Dec
Shay Mealing added a photo:
22 Dec
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
22 Dec
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
22 Dec
via Android
Shay Mealing started a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
03 Oct
via Android
Shay Mealing started a training program:
Absolute Obliques
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
29 Sep
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
25 Sep
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 16:30    Intensity_casual_16x16 Casual
Much needed.
25 Sep
25 Sep
via Android
Shay Mealing completed a training program:
Max Intervals
Calendar 2 Weeks    Intensity_intense_16x16 Intense
25 Sep
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
24 Sep
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
23 Sep
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 19:20    Intensity_intense_16x16 Intense
Could use as a warm-up!
19 Sep
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Slowed down toward end.
17 Sep
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 19:50    Intensity_intense_16x16 Intense
15 Sep
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 19:45    Intensity_intense_16x16 Intense
15 Sep
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 05:45    Intensity_moderate_16x16 Moderate
10 Sep
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 15:40    Intensity_intense_16x16 Intense
Nailed It!
10 Sep
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 19:55    Intensity_intense_16x16 Intense
Slowed down last 5-7 minutes
07 Sep
via Android
Shay Mealing did a workout:
Workouts
Time_16x16 19:55    Intensity_intense_16x16 Intense
07 Sep
via Android
Shay Mealing started a training program:
Max Intervals
Calendar 2 Weeks    Intensity_intense_16x16 Intense