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Recent Updates

25 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
24 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
24 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 15:20    Intensity_moderate_16x16 Moderate
21 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
20 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
19 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
144/84
18 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
17 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
144/84
16 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
15 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
150/84
15 Apr
W188.8/f27.4/w50.6/m130.6/p2/bmr1824/ma50/b6.8/v14
15 Apr
via iOS
Woody Sprott started a training program:
Active Trucker: Phase 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
14 Apr
via iOS
Woody Sprott completed a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
14 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 16:20    Intensity_casual_16x16 Casual
13 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
12 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
11 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
150/87
10 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
144/84
09 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 16:05    Intensity_casual_16x16 Casual
08 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 16:35    Intensity_casual_16x16 Casual
150/91;150/91;150/91
08 Apr
W190.8/f27.8/w50.4/m130.8/p2/bmr1824/ma50/b6.8/v14
07 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 16:35    Intensity_casual_16x16 Casual
07 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
07 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
06 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
05 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
04 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
03 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
02 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
01 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
01 Apr
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
31 Mar
via iOS
Woody Sprott did a workout:
Workouts
Time_16x16 16:30    Intensity_casual_16x16 Casual