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Yen C.

Yen C.
From United States
points workouts activities
0 0 28
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My Activities

Running
Yoga
Gym_cardio
Weights

My Activities Map

6 places in 1 countries

Following (1)

Mat G.

Followers (2)

Lisa D.
David A.

  • activities
    28
  • points
    137
  • trips
    12
  • places
    2

Recent Updates

Yen C.
08 May
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Yen C. did weightlifting:
Weights
Style: Hip Abduction
3 sets of 10 repetitions
50 lbs.
and 5 more »
Yen C.
08 May
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via iPhone
Yen C. did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 6.01 mi
Time: 58 mins 25 secs
Avg. Mile Pace: 9:43
Reverse pyramid intervals. 2 x 800, 600, 400, 200. 75 percent (approx 85 percent during on intervals).
Yen C.
08 May
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Yen C. added a trip:
New York Sports Club
When: May 8 2010
Activities:
Gym_cardio Weights
Yen C.
04 May
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Yen C. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 5.97 mi
Time: 51 mins 58 secs
Avg. Mile Pace: 8:42
83 percent.
Yen C.
03 May
Yen C. is now following:
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Yen C.
03 May
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Yen C. did a cardio session:
Gym Cardio
Style: Spinning
Time: 45 minutes
Supposedly an endurance ride, but the teacher threw in some pretty serious intervals.
Yen C.
03 May
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Yen C. added a trip:
New York Sports Club
When: May 4 2010
Activities:
Running
Yen C.
02 May
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Yen C. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 3.76 mi
Time: 39 mins 40 secs
Avg. Mile Pace: 10:33
Awful run. Temps almost 90 (versus 40 a week ago). 80 percent. At least my back seems to be okay now.
Yen C.
30 Apr
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Yen C. did intermediate vinyasa yoga for 85 minutes at New York Sports Club. details »
Yoga
Managed to do a number on my back. I feel old. But on the upside, finally nailed crow into chaturanga.
02 May
Dscn1293_thumb
Kimchee S.
"awesome about crown into chaturanga. i'm still working on that and i've been practicing for over 6 years! congrats!"
Yen C.
30 Apr
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Yen C. added a trip:
New York Sports Club
When: Apr 30 2010
Activities:
Yoga
Yen C.
29 Apr
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Yen C. tracked a Road Run:
Running
Trip: Central Park
Type: Road Run
Difficulty: Medium
Distance: 5.29 mi
Time: 47 mins 3 secs
Avg. Mile Pace: 8:54
84 percent. 2.5m WU. Shins felt fine running in Adrenalines.
Yen C.
29 Apr
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Yen C. added a trip:
Central Park
When: Apr 29 2010
Activities:
Running
Yen C.
29 Apr
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Yen C. did a cardio session:
Gym Cardio
Style: Spinning
Time: 39 mins 14 secs
76 percent.
Yen C.
29 Apr
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Yen C. added a trip:
New York Sports Club
When: Apr 29 2010
Activities:
Gym_cardio
Yen C.
28 Apr
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Yen C. did weightlifting:
Weights
Style: Pushups
1 set of 17 repetitions
Yen C.
28 Apr
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Yen C. did a cardio session:
Gym Cardio
Style: Elliptical
Time: 35 mins 48 secs
1m WU on elliptical. 10 X 400m on (incline 12/resistance 12), 100m off. 75 percent AHR.
Yen C.
28 Apr
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Yen C. added a trip:
New York Sports Club
When: Apr 28 2010
Yen C.
27 Apr
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Yen C. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 5.02 mi
Time: 45 mins 40 secs
Avg. Mile Pace: 9:06
Central Park -- Five Mile Loop - Really dragging bc of tight left shin. But right piriformis okay after WU.
Yen C.
25 Apr
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Yen C. added a trip:
New York Sports Club
When: Apr 25 2010
and 2 more »
Yen C.
25 Apr
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Yen C. did weightlifting:
Weights
Trip: Central Park
Style: Chest Fly
3 sets of 10 repetitions
25 lbs.
Yen C.
25 Apr
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Yen C. tracked a Road Run:
Running
Trip: Central Park
Type: Road Run
Difficulty: Medium
Distance: 6.05 mi
Time: 53 mins 9 secs
Avg. Mile Pace: 8:47
Ran last six miles of More Half with R. Pouring rain.
Yen C.
25 Apr
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Yen C. added a trip:
Central Park
When: Apr 25 2010
Activities:
Running Weights
Yen C.
24 Apr
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Yen C. did weightlifting:
Weights
Style: Hip Abduction
3 sets of 10 repetitions
30 lbs.
and 6 more »
Yen C.
24 Apr
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Yen C. did a cardio session:
Gym Cardio
Style: Rowing
Time: 38 mins 52 secs
6 X 500m on, 500m off.
Yen C.
23 Apr
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Yen C. added a trip:
New York Sports Club
When: Apr 23 2010
Activities:
Gym_cardio
and 1 more »
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