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Started by Brad Rauzi
13 Mar 2015



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Strong & Toned Arms 1
Casual    Calendar_32x32 4 Weeks    Weights_black_32x32 12 Workouts    Ic_time_32x32 15 min/workout

If you're looking to pack some rocks on those upper appendages you're looking at the right program! The Strong & Toned Arms program is progressively designed to get more intense as you master the previous intensity levels. Start at the casual level and work your way up to the Intense level (aka Skimble Blackbelt). Let's get started with the first level!