Completed by Cyril B.
12 Apr 2012

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Download Workout Trainer to do this workout program on your iPad, iPhone, iPod Touch or Android!

 

Time_32x32 1 Week    Weights_black_32x32 4 Workouts    Intensity_intense_32x32 Intense
Target_32x32 Lose Weight, Strengthen Core, Build Muscle, Improve Flexibility, Stay Fit
Do you feel like a fitness pro and want to refine your exercise skills? Do this program for some quick and intense workouts that will keep you challenged!

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