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Weight Loss 3
Intense    Calendar_32x32 4 Weeks    Weights_black_32x32 19 Workouts    Ic_time_32x32 28 min/workout

Think you've got what it takes to finish this month-long weight-loss program? We do too. You'll enjoy a mix of cardio blasts, core stability, resistance training and stretching to help you shed some pounds. You'll need a set of dumbbells, a jump rope and access to a pull-up bar. We can't wait to see what kind of warrior emerges once you've completed the series. Know your limits so that you can hold back or push through them as you see fit. Have a blast!