OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Completed by Barbara Turner
30 Mar 2016



Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Abdominal Foundation I
Casual    Calendar_32x32 3 Weeks    Weights_black_32x32 10 Workouts    Ic_time_32x32 14 min/workout

This quick and casual program aims at getting those abdominal muscles moving to a fitter beat. We'll get you started towards reducing that waistline, and by Level 3 of the series you'll be whistling a slimmer tune! Just remember that if you're trying to tone up, you should pair this program with a healthy diet... we need to trim the fat to see those ab muscles! At the end of the program, you'll be able to test your new core with a little balancing test. Good luck, and have fun!