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Completed by Barbara Turner
19 Sep 2016



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Studio Sculpt
Moderate    Calendar_32x32 2 Weeks    Weights_black_32x32 8 Workouts    Ic_time_32x32 20 min/workout

Turn your home into a Barre studio. This 2 week program guides you to develop sculpted, long, lean muscles, like the figure of a dancer. It is a fusion of yoga, pilates and dance inspired moves for a lower body focused program that makes you feel the burn! In addition to small movements that isolate leg and glute muscles, these workouts help you develop great posture and a strong core along with flexibility and balance. No need to have a barre at home for this program, simply get set up with a sturdy chair and some floor space.

Comments

06 Sep
Enjoy Barbara☺