Skimble
Wt_ipad_do_workout_333x260
Wt_iphone_featured_132x260
Default_program_100x100

Workout Programs

Follow the workout programs below in Workout Trainer for the iPad, iPhone, iPod Touch and Android. Download it now!
Appstore_157x53   Androidmkt_157x53

Workout Programs

Office Exercises & Stretches
Time 2 Weeks   Weights_black_16x16 14 Workouts   Intensity_moderate_16x16 Moderate Thumb_16x16 1
6 Pack Toned Abs
Time 4 Weeks   Weights_black_16x16 12 Workouts   Intensity_moderate_16x16 Moderate Thumb_16x16 25
Off the Couch Blast
Time 2 Weeks   Weights_black_16x16 10 Workouts   Intensity_casual_16x16 Casual Thumb_16x16 20
Fit, Flex & Fierce
Time 3 Weeks   Weights_black_16x16 12 Workouts   Intensity_moderate_16x16 Moderate Thumb_16x16 19
Art of Exercise: Free Level I
Time 1 Week   Weights_black_16x16 4 Workouts   Intensity_casual_16x16 Casual Thumb_16x16 38
Art of Exercise: Free Level II
Time 1 Week   Weights_black_16x16 4 Workouts   Intensity_moderate_16x16 Moderate Thumb_16x16 54
Lose It. Tone It!
Time 4 Weeks   Weights_black_16x16 15 Workouts   Intensity_casual_16x16 Casual Thumb_16x16 13
Art of Exercise: Free Level III
Time 1 Week   Weights_black_16x16 4 Workouts   Intensity_intense_16x16 Intense Thumb_16x16 30
Strong Body Builder
Time 4 Weeks   Weights_black_16x16 16 Workouts   Intensity_moderate_16x16 Moderate Thumb_16x16 7
Slim & Trim Bootcamp
Time 3 Weeks   Weights_black_16x16 9 Workouts   Intensity_moderate_16x16 Moderate Thumb_16x16 9
Tough & Buff Ultimate
Time 2 Weeks   Weights_black_16x16 8 Workouts   Intensity_intense_16x16 Intense Thumb_16x16 3