Fit, Flex & Fierce
Calendar_32x32 3 Weeks    Weights_black_32x32 12 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 19 min/workout
The Fit, Flex & Fierce program is sure to get all of your fitness juices flowing! This program will help you to maintain muscle tone, strength, and endurance. It will also enhance your cardio as well as your body composition making you a fit, flexible and fierce bod to reckon with.

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This training program is available in Workout Trainer for iOS & Android.


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Completed by

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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals