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Completed by

Lonna P.
Carlo C.
Delon C.
Abdou K.
Stephanie M.
Antonio M.
Tiffany E.
Mohamed S.
Greg H.
Laura D.

In Progress

Perry L.
Anawilson C.
J. C.
Yi-Lung C.
Candace A.
Art of Exercise: Free Level III

Art of Exercise: Free Level III

Time_32x32 1 Week    Weights_black_32x32 4 Workouts    Intensity_intense_32x32 Intense

Do you feel like a fitness pro and want to refine your exercise skills? Do this program for some quick and intense workouts that will keep you challenged!
Helps you:
Lose Weight, Strengthen Core, Build Muscle, Improve Flexibility, Stay Fit

Do this program

Download Workout Trainer to do this workout program on your iPad, iPhone, iPod Touch or Android!

Purchase this program

This program is free!