Skimble

Mobile Workout Program

Buy this program
$14.99
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Individual purchase grants permanent access to this program in Workout Trainer on both your iOS & Android devices.

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What you get

Purchasing this program gives you:
1) A scheduled set of workouts created by an expert personal trainer.
2) The best audio coaching, video and photo instruction that we offer.
3) Smart scheduling to fit your calendar.
4) Reminders to do each workout at your preferred workout time.
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Harvard Health Gym Coach
Time_32x32 3 Weeks    Weights_black_32x32 9 Workouts    Intensity_moderate_32x32 Moderate
Target_32x32 Strengthen Core, Build Muscle, Gym Equipment, Improve Endurance
The Harvard Health Gym Coach is a comprehensive plan designed by the Harvard medical pros to help you get and stay fit. We bring together the experience we’ve gained in personal training & rehabilitative medicine. Whether at the gym, at home or at a hotel, this program is packed with core, strength, stability & travel-ready workouts. These nine excellent workouts will challenge your body and spirit in a variety of ways while warding off boredom. Some workouts require common gym fitness equipment. Enjoy!