Harvard Health Gym Coach
Calendar_32x32 3 Weeks    Weights_black_32x32 9 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 42 min/workout
Target_32x32 Strengthen Core, Build Muscle, Gym Equipment, Improve Endurance
The Harvard Health Gym Coach is a comprehensive plan designed by the Harvard medical pros to help you get and stay fit. We bring together the experience we’ve gained in personal training & rehabilitative medicine. Whether at the gym, at home or at a hotel, this program is packed with core, strength, stability & travel-ready workouts. These nine excellent workouts will challenge your body and spirit in a variety of ways while warding off boredom. Some workouts require common gym fitness equipment. Enjoy!

Purchase Options

$14.99
      Purchase
or
Access ALL Programs   Go PRO+

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

This training program is available in Workout Trainer for iOS & Android.


share link: 

Completed by

Skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_thumb
Image_thumb
186487_807685531_976576_n_thumb
Image_thumb
372260_1143682197_490307611_n_thumb
Image_thumb

In Progress

186801_407717_1887023896_n_thumb
369704_1245642766_1149618566_n_thumb
369718_674486641_1133504951_n_thumb
371085_1430353466_719698813_n_thumb
372599_100001386204893_13537020_n_thumb
572432_100000090854560_1440304545_n_thumb
368724_100003504497101_357619659_n_thumb
369312_728450634_517232501_n_thumb

Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to acheive your fitness goals