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In Progress
Strong Body Builder
4 Weeks
16 Workouts
Moderate
Do you now want to fill out your muscle tees in all the right places? This program will help you get strong from your arms to your abs to your legs! We'll walk you through the best dumbbell exercises and challenge you to incrementally add more weights each week! You'll also need a pull-up bar for some of the workouts.
Helps you:
Build Muscle, Stay Fit
Do this program
Download Workout Trainer to do this workout program on your iPad, iPhone, iPod Touch or Android!
Purchase this program
Get permanent access to this program in Workout Trainer for iOS and Android.
Purchasing this program gives you:
1) A scheduled set of workouts created by an expert personal trainer.
2) Reminders to do each workout at your preferred workout time.
3) Smart scheduling to fit your calendar. We won't schedule workouts on days that you don't want.
4) The best audio, videos and photos that we offer for each workout.
Each workout program is available for a one time fee. After purchase, you can complete the program as many times as you want on your iOS or Android device.
2) Reminders to do each workout at your preferred workout time.
3) Smart scheduling to fit your calendar. We won't schedule workouts on days that you don't want.
4) The best audio, videos and photos that we offer for each workout.
Each workout program is available for a one time fee. After purchase, you can complete the program as many times as you want on your iOS or Android device.
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$9.99
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Purchase |